Friday FIVE!

It's Friday and time for the FIVE!

1:  Quote:  Sometimes she had to be the one to remind herself that she was great enough to do extraordinary things.  j. iron word  (It doesn't have to be perfect, just get it moving forward)

2:  Audio Book:  Captivate, one time through wasn't enough, there is a lot to this book and a whole host of extras on the website they provide.

3:  On the horizon:  forming a woman's group to meet in person to talk about all the things.  

4:  Podcast:  Episode 1 is in the can and will be uploaded and ready next week!  

5:  in my headphones:  Reggae music for the summer vibes, even if the weather is cool and grey right now.

I'm a little late with this today, I have been busy working on getting emails and DM's out to potential Muse interviews and Podcast guests.  There are some very interesting and exciting women that will be joining the tribe.

XO

Titanium

Woman of the Week: Tonya

Meet this weeks Woman of the Week Tonya!  I met Tonya several years ago when she owned her jewelry supply business Whole Lotta Whimsy.  She had the best products and the most wonderful customer service.  She is also a jewelry artist that creates beautiful pieces in her brand new home studio in her new home.  She recently made a climate switch from desert living to mountain living and I see her going to all sorts of jewelry workshops to hone her already impressive skills.

1:  If you could have a gigantic billboard anywhere with anything on it, what would it say and why?
Yesterday is gone. Today is a gift. What will you do with this precious time. Live today like it’s your last!

2:  In the last five years what have you become better at saying no to?
It’s become easier to say no to taking on time consuming tasks or jobs that involve stress, anxiety and anger. I don’t need to start another business, be in a position of leadership (boards, committees, etc), join peer groups, or be the team mom. I am just focusing on me and my work these days and it sure is peaceful and satisfying.

3:  What advice would you give to a smart, driven college student about to enter the "real world"?
It’s a cliche but it’s true....don’t sweat the small stuff. 
I did a lot of work in my 40’s figuring out my undesirable traits, admitting them, and making a plan to correct/change them. I’m a perfectionist driven by my successes and achievements. “More is more” used to be my motto. So for me, it was always about the small stuff because I’m about the details. It wasn’t good enough to do the bare minimum or even to do the average job. However in the end, if this is your last day on earth, you have to ask yourself, would you seriously waste time worrying or fretting about “that thing”. Pick your battles better in your work, your life, your relationships and your expectations of self. Lastly remember what Voltaire said “the perfect is the enemy of the good”.

4:  What is one of the best or most worthwhile investments you've ever made?  (it doesn't need be financial in nature)
The time, teaching, advice, listening and love that I have invested in my child. There is nothing more important in the world than the happiness of your child. I feel a responsibility to make sure that my son, who is now a man, is a productive, empathetic, responsible, loving and joyful part of the greater community of the planet. I also wanted to do whatever it took to teach him how to treat others with respect, kindness and love. 

5:  In the last five years, what new belief, behavior, or habit has most improved your life?
Behavior: moving! Integrating daily workouts and movement has made me more productive, happy and healthy.
New Belief: no one needs to know your opinion and you don’t have to help others all the time. Just listen, nod and agree if you disagree. Voicing your opinion only changes their opinion about you and never about the topic or their passionately held beliefs.
Habit: stop and smell the roses. Seriously, stop to look at the sky, the buildings, the vegetation, etc. Visit more places by yourself, more often, so you have the quiet and you see the details because you are introspective. 
And stop eating carbs...they are evil!

6:  How has a failure, or apparent failure set you up for later success?  Do you have a favorite failure of yours?
There are very few things that I consider a failure. For me they are learning experiences and adventures that make me more successful the next time. If I had to pick one, I would have to say my first retail store because it was not as profitable as I wanted it to be. There are so many things that are part of having a profitable business but when you sign that lease, you have to do whatever it takes to make that location, size of space and business idea a success. That might mean extreme personal sacrifices of blood, sweat and tears but during that experience you will learn a ton. It’s that effort, drive and hard work that makes any experience a successful one. I loved my store and my customers and I learned so much from that experience that helped me make a more successful business with another store, a wholesale company, a marketing consulting company, and a coaching company. Each one lending New failure experiences to the perfect mix of ingredients. My newest entrepreneurial adventure is much more laid back. I’m launching a jewelry and design company. I’ve always been a designer/maker. I’m just manifesting it in a new way!

7:  What purchase of $100 or less has most positively impacted your life in the last six months or in recent memory?
I would have to say that they are experiences at museums. I recently visited Washington DC and spent many days at the museums. They were actually free but so enriching. Not enough Americans take advantage of these treasures. I try to add a day to visit museums in every city I visit!
I also love buying books and researching stories that give me historical info to help my work grow and evolve. 

8:  When you feel overwhelmed or unfocused, what do you do?
Step back, take some 4/7/8 breathing (Dr Weil), and remind myself that it’s just a speed bump. Slow down, reflect, understand it’s not a big deal in the scheme of life, and make a new plan. I also remind myself upon waking and throughout the day that this day is a blessing and gift. It is not promised. How do I want that day to exemplify what I want to Do, Be, Have, and Become? Am I in alignment?

9:  What is the book (or books) you've given most as a gift and why?  Or what are one to three books that have greatly influence your life?
Greg Levoy: Callings
Jack Canfield: The Success Principles
Seth Gooding: Linchpin (I think all high school age people should have to read this book)
Malcolm Gladwell: The Tipping Point


10:  What is one piece of advice you would give to a woman that you wish you knew earlier in life?
Take better care of you girl friendships. Keep in touch and follow through.
Follow through with your communications in all areas of life.
Keep family first, always. 
Wake up and give thanks for life. 
Say no more than you say yes. You need to take care of yourself first. 

11:   What do you think about the theory of "the love of your life", what does that phrase mean to you?
I think “love of my life” can be cliche but you certainly can attract that romantic energy by knowing what you want. Most people don’t know what they want and wanting “love” is too vague. Knowing who you desire (just like knowing your target market) can lead to finding “the one”.
You can also have the love of your life through birth. My child truly is the love of my life. We are forever connected.
I do believe you can meet the love of your romantic life, and you know when you do. However it’s not enough. I believe we are not the same people in our 20’s as our 30’s etc. So we have to continue to work on ourselves, our relationships and our communication as we grow. I have been blessed with a husband who is not only my true love but my best friend too! Our love continues to grow and deepen because we put our relationship first and we work on ourselves individually and as a couple. 

12:  What is something that you would find most helpful in your life right now?  (what would be the best problem solved for you)
I have sciatic nerve issues so I will be dedicating more time to stretching and strength training. As I’ve gotten more movement oriented I’ve also gotten stiffer which surprised me! Ah the joys of aging. Physical health is just as important as our mental health. Thanks Sherry for the stretching exercises. I can’t wait to integrate them into my daily habit. 
This week I am hitting my “fifth level”. I can only imagine what I will have learned and achieved at the “sixth level”.

Thank you for sharing Tonya!

XO

Titanium

 

Friday FIVE!

Friday FIVE!!

1:  What I'm listening to:  Resilient by Rising Appalachia on repeat!!!  These women are beautiful song crafters, gorgeous harmonies and interested in taking care of the earth, its people and doing it all on their own terms.  I saw them last fall and they are down to earth and it was the first and only show I have only been to where there was a meet and greet before the show.  Find them on Spotify, you can find my playlists by searching for:  yogawithsherry.

2:  New book I just received:  You Are Here:  An Owners Manual for Dangerous Minds by Jenny Lawson.  This will be my second book by her, the first one I laughed out loud so much because she is honest and wicked in her sense of humor.  She has a blog:  http://thebloggess.com/ that is great as well.  I am so looking forward to diving into this book, there are even some of her original drawings that I can color!

3:  Listening to:  30for30 podcast from ESPN.  This is a short season of 5 episodes that dive into the Bikram yoga story.  From the beginning of Bikram yoga in the 70's in the US to the man on the run from the US after multiple accounts of sexual assault/abuse/harassment.  Be forewarned this does talk about the details with interviews of assault victims, but I found it incredibly informative and interesting.

4:  Watching:  Good Bones on HGTV, a series about home remodels by a mother/daughter team (2 chicks and a hammer) that has some humor and some very cool design.

5:  Working on:  My podcast, test recording, audio testing and editing and frustration with technology.  I will get the episodes rolling once I whip my technology into submission.  It's much more involved than I ever anticipated.  I will TRIUMPH!!

This week I am offering you a salad that I make at least twice a week during the summer, it's quick and easy (there is some chopping involved) and you can add or change what you want in it based on what's in the fridge.  Here are some of the basics I use:

avocado, celery, cuke, carrots, onion (green, red, shallots), olive or avocado oil, fresh squeezed lemon, slivered almonds (substitute with pumpkin or sunflower seeds), feta cheese crumbles.  You can also add peppers or any other veggie that strikes your fancy.  Stir it up and inhale.

XO

Titanium

Woman of the Week: Mai

Meet this weeks WOW, Mai.  I met her seven years ago through a friend and she came over for a visit.  We have stayed in touch all these years through the magic of Facebook.  This woman is the one who gave me the nickname "Titanium" and it has stuck with me all these years and in fact has even more meaning now then when she first told me about it.  She runs her own counseling business, is a talented artist and is raising three amazing kids with her husband.  

Thank you Mai for sharing with us!

1:  If you could have a gigantic billboard anywhere with anything on it, what would it say and why?

Practice Acceptance.  I call the Serenity Prayer the most unused over spoken prayer in this world.  So many people say it.  So few practice it.  If more people used it and understood it then I believe there would be less anger in this world.  Learning to accept everything we can’t control and working on those things we can control take work and daily practice.  Eventually, it gives you peace of mind.  I’m sure this is what I would choose because I am in the depths of this practice.  Maybe in 10 years my answer would be different. 

2:  In the last five years what have you become better at saying no to?

This may sound awful but personal requests for help (outside of my professional business).  I have always been a person who gives and wants to ‘fix’ everyone’s problems.  I would take on everyone’s problems and become so overwhelmed.  It took me a long time to be honest with myself as far as what I am able to give and what winds up depleting me or taking me away from my family.  I realized, late in life, I have to be happy, healthy and terrific in order to help other people.

3:  What advice would you give to a smart, driven college student about to enter the "real world"?

Do what you love not what is going to make you the most money…..unless money is what you love and then that’s you’re path and I’m probably not going to be able to talk you out of it.  Then I would say take your time.  These timelines we put on ourselves are ridiculous.  For example, “I have to have a million dollars before I’m 40!”  Says who?  I’ve seen young people stress out about graduating on time in college and it never made any sense to me.  Take your time and get the most out of it!  College is incredible and the knowledge you can obtain, not only in your field but others as well, is amazing!

4:  What is one of the best or most worthwhile investments you've ever made?  (it doesn't need be financial in nature)

Leaving a high paying job 3 years ago to balance out my life was the best investment I made.  I am challenged with meeting my bills but it doesn’t stress me out as much as working for a company demanding so much of my time and energy.  My kids are better for it.  My husband is better for it.  My disposition is incredibly improved.  Due to my change the people in my life were able to change as well.  I feel I should have left a long time ago but I’m a middle of road soul so my learning abilities aren’t quick.

5:  In the last five years, what new belief, behavior, or habit has most improved your life?

Acceptance.  I grew up in a Buddhist/Christian home but was told to search for my own beliefs.  I was told stories about each of the faiths.  I was allowed to attend any events of faith I wished.  I felt the most in tune with Buddhism and practice many of its teachings.  Acceptance is probably one of the most challenging things for people in our society.  Although it’s not a new belief or behavior it’s one I’m more focused on now in my life.  Being able to accept what we can control and what we can’t and not allowing bad or negative feelings to dictate our decisions is a big key to happiness; yet in our society it is not practiced well at all.  It takes awareness and mindfulness which I feel many people are out of touch with in this society.  I have hope and emit positive vibes towards it though.  I am hoping the newer generations (i.e. Z plus) have a better hold of the concept.  I’ve seen very hopeful signs with the new generations.

6:  How has a failure, or apparent failure set you up for later success?  Do you have a favorite failure of yours?

I don’t know if this is good or bad but I have so many failures in life to learn from that it’s difficult to choose.  I think the ones I think most about are my relationship failures and I mean everything from friends to family to acquaintances.  In my youth I just wanted so much acceptance and only as an adult can I look back and realize the mistakes I made and some of it is just downright embarrassing.  One of the strongest realizations I made in my 30s.  I saw how my gender tore each other down and realized I had participated in that for most of my life.  I decided I wasn’t going to tear down women any more but lift them up and I have been practicing that for almost 20 years.  I teach it to younger women and children in hopes we, as women, become more united and help support each other in all our endeavors. 

7:  What purchase of $100 or less has most positively impacted your life in the last six months or in recent memory?

Learned Optimism by Martin E.P. Seligman, also known as the father of Positive Psychology, changed my life.  Being able to focus on your strengths rather than your deficits to overcome difficulties in life is amazing.  I bought this more than 6 months ago but I purchased it at a time when I was going through a very difficult divorce and I was kind of lost.  It helped me love myself again and find answers to life.

8:  When you feel overwhelmed or unfocused, what do you do?

There’s what I should do and there’s what I do do….unfortunately. Sometimes I just zone out and avoid the work for a while but then I cause myself undue stress.  If I make myself meditate, do some square breathing and return to my work it helps immensely.  I also have to think positive thoughts and tell myself I can do this. 

9:  What is the book (or books) you've given most as a gift and why?  Or what are one to three books that have greatly influence your life

Don’t Sweat the Small Stuff and It’s All Small Stuff: Simple Ways to Keep The Little Things From Taking Over Your Life by Richard Carlson

Learned Optimism by Martin E.P. Seligman

The Art of Happiness by the Dalai Lama

10:  What is one piece of advice you would give to a woman that you wish you knew earlier in life?

I don’t know if I completely understand this question.  Earlier in my life? Her life?  In my life, even though I probably thought I knew everything, I wasn’t capable of dispensing solid, good advice.  If I could go back in time I would advise all women (even myself) the following things – 1. Be good and support your gender at all times

2. Don’t EVER be ashamed of your love and emotions.  They ARE strengths NOT weaknesses.

3. Believe in yourself and stand strong.

4. The best, most fulfilling but also most challenging (at times) relationship you can have is with other women.  (It’s the saddest thing in the world when I hear women brag about not having women friends).

11:   What do you think about the theory of "the love of your life", what does that phrase me to you?

So many things.  The love of my life could be my children.  It could be my husband.  It could be a moment in time.  Right now, having found someone who is so in tune with me and living a more balanced life it’s all of the above.  To me, I’ve always been surrounded by love but I was taught to be suspicious and negative towards it so only in my adulthood can I appreciate that I have always been a loving person, simply misguided at times.  I think the MOST important love of your life should be yourself….. not in a narcissistic way but in an ‘awareness’ type of way. 

12:  What is something that you would find most helpful in your life right now?  (what would be the best problem solved for you)

I have a real aversion to financial anything and I know it’s a challenge for me.  I think if I learned to have more respect and acceptance to its importance it would improve my life. 

Thank you Mai for your insightful and enlightening responses.  So much truth there and some of what you said is what prompted me to start this site and create this series.  As women we need to uplift and support each other and provide space to be seen and heard.

XO

Titanium

Friday FIVE!

Friday FIVE!!

1:  Quote I'm pondering:  I am learning to love the sound of my feet walking away from things not meant for me.  Unknown

2:  Words this week:  catalyst:  an agent that speeds significant change or action.       dauntless:  incapable of being intimidated or subdued.    essence:  the most significant element, quality or aspect of a thing or person.

3:  In my ears:  George Thorogood & the Destroyers, a little rock and roll to soothe what ails.

4:  Book:  The E-Myth Revisited by Michael E. Gerber, All about why small businesses fail and what to do to change that.

5:  Captivated by:  My granddaughter

Here is a little tasty treat, because chocolate!

https://thebigmansworld.com/2018/04/05/paleo-vegan-chocolate-coconut-crunch-bars-keto-low-carb/

an extra from an exchange on Facebook: 

Feminism doesn't mean we want to get rid of all penises, we still need and want penises. (said under the breath - some are more deserving of preservation than others).  Best comment:  especially not the tiny angry ones

XO

Titanium

Woman of the Week: Britt

This weeks Woman of the Week is my bonus daughter, Britt.  She and my daughter were friends in high school and their daughters are just days apart in age.  She has moved with her family to Montana so we don't get to see them much in person, but there is always a Facebook update.  She's raising three kids and works as a Beach Body instructor, inspiring others in the health and fitness goals.

1:  If you could have a gigantic billboard anywhere with anything on it, what would it say and why?

“You are you and that is your superpower.” I think it can be easy to get caught up in the comparison game, especially now with social media. It’s so important to remember that we each have our own gifts and talents and way of being in the world that is unique to us... that should be celebrated!

2:  In the last five years what have you become better at saying no to?

Over the last five years I’ve learned that when I say “yes” to everything, I end up saying “no” to the things that matter most. I’m now protective of my time and energy, especially in this season of life as a mom to young kids... these years re precious! I’ve learned it’s ok to say ‘no’ and be intentional with my commitments and time.

3:  What advice would you give to a smart, driven college student about to enter the "real world"?

Oh man... the transitioning from college life to the “real world” can be such an exciting time but it can also be overwhelming. My advice would be to embrace the change and everything this next chapter has to teach you. College doesn’t prepare you to take on the real world... there is a learning curve but don’t be discouraged. There is so much to learn from each new experience, enjoy learning and never stop learning.  “The day you stop learning is the day you stop living”

4:  What is one of the best or most worthwhile investments you've ever made?  (it doesn't need be financial in nature)

The best investment I’ve made so far is in my health... not only through exercise but also making sure I get enough sleep, getting educated on vitamins and nutrients, eating (mostly) clean & making sure to drink enough water. I see such a huge shift in my outlook on life when I take care of myself and my body.

5:  In the last five years, what new belief, behavior, or habit has most improved your life?

I have learned in the last 5 years, that I can’t pour from an empty cup. I can easily find myself doing a million things, running around and taking care of everyone else but me... but I have learned that when I take care of myself last, everybody suffers. I can’t show up to life as my best self when I neglect myself, so I’ve learned to make self-care a habit. 

6:  How has a failure, or apparent failure set you up for later success?  Do you have a favorite failure of yours? 

My favorite failures so far have been in motherhood. Whether it’s messing up a Pinterest craft or a recipe or forgetting about ‘show & tell’ day until we have to leave in 5 minutes... I believe there is power in showing our kids that it’s ok not to be perfect and that mistakes happen, it’s how we react to our failures that matter.

7:  What purchase of $100 or less has most positively impacted your life in the last six months or in recent memory?

My lavender, stress away and thieves essential oils... #gamechangers

8:  When you feel overwhelmed or unfocused, what do you do?

When I’m feeling overwhelmed or unfocused I pray. I also will take a step back and reflect on what is causing the disruption & how to move past it.

9:  What is the book (or books) you've given most as a gift and why?  Or what are one to three books that have greatly influence your life? 

•You are a Badass

•Present over Perfect

•Girl, Wash Your Face

10:  What is one piece of advice you would give to a woman that you wish you knew earlier in life?

Just how fast life flies by, so don’t overthink the small stuff. Always find time for the things that make you come alive

11:   What do you think about the theory of "the love of your life", what does that phrase me to you?

Look, falling in love is easy... it’s staying in love is where it gets tricky. I believe that love is a choice. It’s a decision. It’s deliberate. You can choose to work and grow together as a couple and have that “love of your life” or you can choose to experience many loves in your life.

12:  What is something that you would find most helpful in your life right now?  (what would be the best problem solved for you)

I could really go for a glass of wine and a million dollars right about now... or if someone would like to come do my laundry, that’d be great too! 

Thanks Bwitt!!

XO

Titanium

Monday Motivation

Finding your passion isn't just about careers and money.

It's about finding your authentic self.

The one you've buried beneath other's needs.

~Kristin Hannah  

Friday FIVE!

Friday FIVE!!

What caught my attention this week.....

1:  In my ears:  Braving the Wilderness by Brene Brown on Audible.  I am listening to this again.  I love her words and hearing her voice say them makes them even more powerful.

2:  On my mind:  Time... How to make better use of it so that I have more time for myself.

3:  Purchase:  a new comfy pair of sweat pants (aka adult pajamas)

4:  Practice:  Functional movements mixed in with my yoga practice and teaching.  Never underestimate the importance of a strong core, drawing in towards center.  It solves so many of the body aches and pains.  (new videos coming soon!)

5:  My beach:  getting back to my morning beach walks, no matter how poorly I slept the night before.  Beach report anyone?

Here's a little tidbit I'm going to try this weekend.  Cheers to the freaking weekend!

https://www.thissavoryvegan.com/vegan-buffalo-cauliflower-tacos/  

XO

Titaniumb

Woman of the Week: Kelly

This week we celebrate Kelly.  Another long time friend from my high school days.  She has like me been on a journey to learn more about the power of food for good health and healing.  She has a son with MS and has learned that pharmaceuticals that can be more poison than healing with chronic illness.  Learn more about her story below.

1:  If you could have a gigantic billboard anywhere with anything on it, what would it say and why?  

I would love for a giant billboard to read, “Food DOES make a difference!  Eat More Plants!”

2:  In the last five years what have you become better at saying no to?

In recent years, I’ve become much better at saying no to foods that don’t promote health.  I can easily walk by junk food without feeling the need to eat it.

3:  What advice would you give to a smart, driven college student about to enter the "real world"?

Take time to be in the moment and enjoy your youth.  While I believe a career is important, find a healthy balance between your work life and your personal life. Trust me, in hindsight; you will be thankful!

4:  What is one of the best or most worthwhile investments you've ever made?  (it doesn't need be financial in nature)

My best and most worthwhile investment has definitely been in my children and family.  Loving and nurturing them is what makes me the happiest.

5:  In the last five years, what new belief, behavior, or habit has most improved your life?

As you have probably figured out by now, a healthy diet is extremely important to me.  Nine years ago, at the age of 20, our son Austin was diagnosed with Multiple Sclerosis.  His presenting symptom was something called Optic Neuritis, which has left him legally blind. After watching him struggle with several prescribed, and poisonous in my opinion, pharmaceuticals, I began to research how important a healthy diet is for MS sufferers.  Seven years ago, our entire family went vegan to support him and it has made a huge difference for all of us!  It truly has been an incredible, positive journey, and we are so grateful.

6:  How has a failure, or apparent failure set you up for later success?  Do you have a favorite failure of yours? My favorite failure was when I didn’t get the initial job that I interviewed for at the company that I currently work for, Vitamix.  I knew that I wanted to work for this company, and remained steadfast in my pursuit. Later, a much better opportunity presented itself, and I secured the position. I’m so thankful that I didn’t get that initial job! 

7:  What purchase of $100 or less has most positively impacted your life in the last six months or in recent memory?

The Instant Pot is the first item that comes to mind when I think of a positive purchase that costs less than $100.  If you don’t have one, make the investment.  You won’t be disappointed.

8:  When you feel overwhelmed or unfocused, what do you do?

I have learned over the years that when I begin to feel overwhelmed and unfocused, I need to decline extracurricular activities and commitments and allow myself to have downtime.  It’s usually a sign that I’m overcommitted.

9:  What is the book (or books) you've given most as a gift and why?  Or what are one to three books that have greatly influenced your life?

The book that has most influenced my life is the Holy Bible.  I believe in the Lord Jesus Christ, and thank him daily for the abundance of blessings in my life. 

10:  What is one piece of advice you would give to a woman that you wish you knew earlier in life?

The one piece of advice that I would give a young woman today would be to remain true to yourself and your beliefs.

11:   What do you think about the theory of "the love of your life", what does that phrase me to you?

I believe that you can have more than one true love in a lifetime.  What makes the difference, in my opinion, is dedication to the person that you love. That’s what defines true love to me.

12:  What is something that you would find most helpful in your life right now?  (what would be the best problem solved for you)

I want to see a complete cure for MS!  I believe it’s out there with all of my heart. 

Thank you Kelly for sharing a portion of your life with us.  Food is indeed powerful medicine!

XO

Titanium

 

Monday Muse: Eleanor Macnair

This month we welcome Eleanor Macnair to the Monday Muse interview series.  She is an artist who uses PlayDoh to recreate photographs.  Yes the PlayDoh of your youth used to create photographs, which she photographs and then tears apart to start all over again.  I can't remember how I found her, but I was drawn to her use of the medium and her skill at recreating the works of art.  When I contacted her about potentially being a part of this interview series, she kindly agreed to participate.  She has her work in galleries all over the world and lives in England.  I hope you enjoy reading her interview and I hope to convince her to be a guest on the podcast to dive a little deeper.   

1). How did your journey to re-create photos with Playdoh start and what was your inspiration?

Strangely it all started at a photographic pub quiz in the summer of 2013. The quiz was run by artists MacDonaldStrand – and one of the rounds was to remake a photograph in Play-Doh. So I really borrowed their idea, but they don’t seem to mind! There followed a chain of events which lead to me experimenting by posting a few images on tumblr which quickly proved popular. It’s never been an intentional art project but more of an experiment – although I never thought it would go this far. One book and nearly 6 solo exhibitions later I’m still not sure where it will end.

2). How many containers of Playdoh do you go through in a year?

After I have shot the models I take them apart and reuse the play-doh. The practical reason for this is play-doh does not last for long out of the jar – I usually have about 24 hours maximum to work on a model before the edges crack and dry and they start to fall apart. I like the idea of the models being ephemeral and disposable – a sideways comment on our disposable, throwaway age. The result of re-using the play-doh means that I don’t get through too many pots – apart from white play-doh as the colours can bleed into each other and so the white needs to be refreshed every so often. I think in all I have about 300 pots. Some of them I have been reusing since the start of the project.

3). When you feel your creativity is lacking or unfocused, what do you do?

Each model takes around 7 hours and then the time to shoot afterwards, so it’s quite a feat of concentration. I usually find the most difficult thing is to decide which image to do. I always allocate the time to the project and then just make myself sit down and do it – so there is personal discipline involved. I like to listen to podcasts as I model as it helps to keep my mind focused.

4). How has failure, or apparent failure set you up for later success?  Do you have a “favorite failure” of yours?

I’m never fully happy with the finished images but I always (or nearly always!) post the models on my Instagram and my blog anyway. I think it’s important to show where you go wrong as well as the times when you nail it. People get scared to experiment and feel that they can only project a perfect image online – I think it’s more interesting to show both sides.

5). If you could have a billboard anywhere with anything on it, what would it say and why?

Perhaps ‘Do as you would be done by’. My parents were never religious but I remember my mum told me at a young age that she kind of believed in this saying, and it’s stuck with me.

6). What is your biggest problem, stumbling block or issue in your daily life?

Not enough hours in the day and not enough hours for sleep.

7). Who inspires you to be your best self?

Everyone! Friends, people I read about in books, see on the street. I think being open to many different ways of living and being and realizing that none is necessarily right or wrong – just finding what works for you.

8). What would you be doing right now if money wasn’t part of the equation?

I would probably move to the countryside, travel more and spend all day making play-doh models! My income is currently from freelance work combined with play-doh print sales – so I’d like to give up the other freelance work. But then again, I think that grafting is good for you. I suppose I try not to fantasize about having lots of money because it would make me unhappy with what I’m lucky enough to already have.

9). What is an unusual habit or an absurd thing that you love?

I’ve done ballet from a very young age and I’m not sure if it’s absurd or not but it’s something that if I no longer do it I feel like a part of me is missing. I love the physicality of it.

10). What three things are foremost in your mind right now?

I’m due to have a baby in June so that is pretty forefront in my mind right now… and international politics aside I’m wondering what play-doh model to make next and what to make for dinner.. So nothing at all profound!  

Thank you Eleanor for sharing a glimpse into your process.  As for your answer to question #10, I can assure that having a baby is a most profound experience, I wish you all the best.

XO

Titanium

Friday FIVE!

Friday FIVE!!  

1:  Book I'm listening to:  Launch by Jeff Walker, all about launching a business online.  I just love audible, I know it isn't quite reading but it really does allow me to 'read' while I drive, walk, work etc

2:  What is on repeat in  my head:  Moana songs...  My granddaughter loves this movie and I do too but she will ask to watch it several times a day and then I hear the songs in my head for days afterward.  

3:  Podcast I'm loving:  GoalDigger with Jenna Kutcher.  A photographer, online educator and someone who is a champion for body positivity.  

4:  Watching:  The new season of Westworld.  The first show had me feeling like I was in someone else's dream that I stumbled on and trying to figure it out.  

5:  Dreaming of:  Italy and wanting to plan a yoga retreat there for next spring.  I think I found the spot, now who wants to join me?

That is it for this week, except for a little granola recipe that I have been having fun with:

https://www.yousaytomatocooking.com/recipe/gems-gorgeous-granola/

XO

Titanium

Woman of the Week: Lynn

Please welcome this weeks WOW, Lynn.  I have known and admired Lynn for over 40 years.  We went to high school together and I was always so impressed with who she was, how genuine and kind she was and I thought she was so strong at a time in life when so many young people are struggling with knowing who they were.  Please join me in celebrating her today and appreciate the honesty in her story.  When I ask the women in my focus group to do these interviews, it requires some of them to step way outside their comfort zone and many don't understand the impact that their stories and wisdom hold. I am in awe of them all for the lives they live, the stories they hold in their hearts and their willingness to trust me to share all of this with the world outside the safety of our group.  

 1:  If you could have a gigantic billboard anywhere with anything on it, what would it say and why?

"BE THE REASON SOMEONE SMILES"  I believe any big or small gesture of love, praise, kindness or time, can make a difference in another's life either in the moment, their day or possibly their lives.  Your own life will grow in joy and purpose the more you show love in action.

2:  In the last five years what have you become better at saying no to?

I'm becoming better at saying, "no," to my, "no's."  In the past if something was asked of me that I felt was entirely out of my comfort level, I wouldn't hesitate or find excuses to say no.  I've been working on taking fear and self doubt out of the equation and learning to tell myself, "I can or should do this."   Trust me, it doesn't work every time! :))

3:  What advice would you give to a smart, driven college student about to enter the "real world"?

When the paychecks start rolling in and you suddenly feel rich, don't start living beyond your means.  Live frugally for a few years and start saving for a house, contribute or open a retirement account and start making monthly payments for any student loans you might have.  You will be so much further ahead in the long run and have something to show for your hard work and sacrifice, versus, shiny new things that become dull overtime.

4:  What is one of the best or most worthwhile investments you've ever made?  (it doesn't need be financial in nature)

My family, friends and faith.  I would be poor in spirit without any one of them.  My investment in them has enriched my life greatly.

5:  In the last five years, what new belief, behavior, or habit has most improved your life?

By staying in consistent relationship with God.  I do this with prayer, praise, bible study, volunteering in church, and community.  Respecting all of God's creations, forgiving, asking for forgiveness, kindness, and humility.  I truly believe ones time, talent and treasure should be shared with others.   I have always been a Christian believer but my faith journey was much closer to the starting line than the finish line.  Through my actions of participating more consciously in my relationship with God, I have more hope, peace, love and joy in my life.

6:  How has a failure, or apparent failure set you up for later success?  Do you have a favorite failure of yours?

My never ending attempts at weight loss.  I come close to achieving my goal, then suddenly, sabotage rears it's ugly head.  Each failure has given me insight about my self, my triggers, my knowledge of good and bad nutrition, new ways to cook, new foods I have never heard of or tasted, so in that respect, it's not just lbs. I'm gaining!!:))  I've recently changed my priority for shedding extra weight, health before vanity, maybe this will fool the saboteur in me.

7:  What purchase of $100 or less has most positively impacted your life in the last six months or in recent memory?

A foam roller.  It has helped me and my husband find relief with the aches and pains in our backs and hips.  

8:  When you feel overwhelmed or unfocused, what do you do?

What I do is determined by the situation that is causing these issues.  One I have always been predictable for doing is going straight to the junky/comfort foods in our house and if not desirable enough, drive to the nearest fast food drive thru.  Other things I do if feeling deeply burdened by life, is to write a letter to God, take a quiet walk with my thoughts, swim laps in our pool (season permitting) until I feel a calm come over me, there's just something with me and water, or I talk with my husband about it.  Sometimes all of the above in the same day! 

9:  What is the book (or books) you've given most as a gift and why?  Or what are one to three books that have greatly influence your life?

I love books, one of my favorite places to be is a library or bookstore.  Three years ago, I joined a book club, we are called the, Chic-lits.  Many books over the years have influenced, educated, brought me to tears or laughter.  What are they you ask?  Fiction, non fiction, biographies and self help books from gardening, parenting, cooking, dieting, relationships, spirituality and more, but as I write this, no one particular book or name stands out to me, sorry!  I do however, have an answer to, "books I've given," only because it's been more recent.  I have given those artistic adult coloring books more than once, along with a big box of colored pencils and a sharpener to my mother, 87 yrs. old, my mother in law, 82 yrs. old, and my friend who will be 90 yrs. old next month.  All three of them, quite often, show me their coloring masterpieces!:))

10:  What is one piece of advice you would give to a woman that you wish you knew earlier in life

Try to consciously define your own identity to yourself such as; your likes, dislikes, morals, values, goals.  Without those you may find yourself wrapped up into some one else's and wonder how you got so off track.  

11:   What do you think about the theory of "the love of your life", what does that phrase me to you?

I think that phrase has always been connected in more of the romantic sense.  I believed in that theory for many years.  My first love came at twelve, we eventually married when we were twenty one. We divorced twelve years and two daughters later, quite shockingly to me.  It took a lot of healing over the years to realize he didn't need to be the only love I could have, I could have better.  I met someone, opened my heart and eventually married.  We will be celebrating our nineteenth wedding anniversary this November.  Love is all around us, we just need to be willing to accept and give love back and enjoy the unpredictable ride love can be.  

12:  What is something that you would find most helpful in your life right now?  (what would be the best problem solved for you)

If I found a Genie in bottle I would wish for him/her to have the answers to curing all cancers.  My grandson Anthony just finished 3 1/2 years of grueling pain for the treatment of Leukemia.  My prayers are for him to stay in remission and my hope is that his and all other cancers will be eradicated sooner than later by endless resources of money, knowledge and dedication to finding the cure.  Of course there is endless problems to be solved in this world and I pray for those too, daily, but selfishly, I found the Genie and at this time in my life this is what most haunts me.  

Thank you Lynn for sharing your story and your dreams.

Check back next week for the next WOW and her story.

XO

Titanium

Tidbit Tuesday

In my attempt to find more time in my day to get the things accomplished I need to, I also am trying to find more time for myself.  I am in a place where I feel my creativity is lacking and needs some inspiration and just doing at least one thing a day that is just for me.  I have a few suggestions for you if you are looking for some inspiration for yourself.

1:  Meditate, even if it is just for 5 minutes a day.  There are plenty of apps out there to help, or you can sign up for my email list and get access to my guided meditation page.  Right now there are two to choose from and they last about 10 minutes.

2:  Write, whether that is in a journal, keeping a gratitude log, or writing letters (not emails or texts but a real letter), or any other sort of writing (a book, a blog post, or just free form writing of your ideas).  Give yourself 15-30 minutes just to sit and write.

3:  Color, draw, paint

4:  Dance party to your favorite music

5:  yoga, either in a classroom, from a video or online or just doing a few stretches or rolling with a foam roller or a set of massage balls.

Many times we get so busy doing all of the things for everyone else, our job, driving, all the 'shoulds' we feel we need to do that we forget to put ourselves as a priority.  We have to fill up our cup so that we have something to pour out.

Make time for YOU, whatever feels good to you in the moment!

XO

Titanium

Friday FIVE!!

It's that time of the week, Friday FIVE time again!

1:  Quote I'm pondering:  Bravery:  Being in a situation that requires courage.  Boldness:  doing it willingly.  ~Makenna Johnston   

2:  Book:  Loving What Is by Byron Katie, I picked this up once before and got distracted, trying to dive back in again.

3:  Surprises:  The ease of asking for help and actually getting it.  It's not easy for me to ask for help, anyone else struggle with that too?

4:  Those little fingers touching mine as she fills my palm with rocks.  

5:  The thought that we are all just trying to live life the best we can, some just do it with more grace than others.  I'm always seeking more grace in my life.

That's it for this week!

XO

Titanium

Thoughts on the Day 4/26/18

Every next level of your life will demand a different version of you...

When we level up, we bring all that we have been to help create that new version of ourselves.  The reality is that we all change with time, circumstances, good things, the hard and while those changes may be so small as to seem imperceptible, those subtle shifts alter who you were before you walked through what was on your path.  

When I look back at my medical mystery tour (soon to be four years in June), my journey started with conventional medicine.  What I learned the hard way was something I knew before on a different level, but this time conventional medicine and my doctor failed me.  While his actions helped to save my life in the beginning, his refusal to listen to my feedback about the side effects I was having from the med he prescribed and his insistence that I stay on the med put me in further jeopardy.  His refusal to take me seriously about the side effects, his admittance that he didn't realize that some of what I was telling him was a side effect (I offered to send him links for his review) and the fact that he didn't truly listen to me and instead chose to keep me on a med I was having a severe allergic reaction to started me on a downward spiral.  Not to mention that I learned about scores of class action law suits surrounding the drug (Xarelto) and the fact that there isn't an antidote for it.  Yes a different doctor told me about that.  I was lucky I didn't end up dead.

Instead what I did get gifted with as a result of his negligence was 2+ years of pain, fear, more conventional medicine and care that further destroyed my health and at one point I seriously was contemplating suicide.  Luckily for me a friend pointed out that prednisone can totally fuck with your head and cause those kinds of thoughts and the fact that my histamine levels were so high and the hives so bad for so long, I had lost all hope of ever getting better.  I had just spent 8 months getting $4000.00 injections each month, to no avail.  

What kept me going was the determination and resolute belief that there had to be a better way than just covering up the symptoms with one more nasty ass med that was worse than the one before it.  I knew that in order to heal I had to find the visionary healthcare professional that would look for the root cause resolution and use the healing power of food, supplements and low impact meds to help me heal.  There were many who didn't believe that I knew my own body, doctors who told me they knew better than I did what was right for my own body.  Family and friends who didn't understand just how bad it really was and I continued to retreat in an effort to just survive another day on little sleep and the constant wonder of just how bad the day was going be.

So I called on something I wrote to myself several years ago to remind myself that I did in fact truly know my own body, my own strength and what was right for me...  "I'm gathering everyday the strength, power, endurance and wisdom to slay the naysayers."  It kept me moving toward what I knew in my gut, my poor destroyed gut, that I had to be determined and dauntless to get past that histamine hell and start to heal.  It took a little over two years but I did finally find the right care, the right med, the right foods, the right supplements and I have been improving every day ever since.  There have been a few small setbacks but as of right now it is looking like I will be able to start taking lower doses of my current med and eventually be able to get off the med completely. 

This was a path of discovery that I never would have willingly signed on for, something I wouldn't have wished on my worst enemy, but something evidently the Universe deemed necessary for me to experience.  This medical mystery tour honed my desire to overcome and rise to the task of boldly taking charge of my own health and being the catalyst for my own healing.  My functional medical specialist told me at my last visit that she always loves to see me because I am proof to her that functional medicine does in fact work.  I share my story because I hope it might help someone else suffering with auto immune issues, allergy issues and perhaps lack of quality care find the help that can change their life like is has mine.  Perhaps even if you are not suffering from a chronic health condition, there might be something in my story that sparks something in your to rise to whatever task is before you and get past what may be holding you back.  That my story may be a catalyst for change in your life on any level that you seek.  

The more we share our stories, the more we learn about one another, the more wisdom is shared and the better chance for connection.  It is what spurred me to create my website and share not only my stories but stories of others, because we all deserve to be seen, heard, supported and celebrated.

XO

Titanium

Woman of the Week: Sheila

This week we celebrate Sheila, someone I have known for 40 years.  A mom to three girls, a homeschooler, a volunteer and a grandmother.  Sheila, thank you for sharing your wisdom with all of us.   

1:  If you could have a gigantic billboard anywhere with anything on it, what would it say and why?  Romans 5:8 “But God demonstrates His great love for us, in that while we were yet sinners, Christ died for us.” I find this scripture to be astounding & a wonderful illustration of love.

2:  In the last five years what have you become better at saying no to?   I'm a helper by nature & get satisfaction by coming alongside others, rather than being the leader. However, over the years my "helping" or volunteering began created stress instead. When my husband was diagnosed with stage 3 colon cancer in spring of 2016 I was forced to limit my helping to just my husband and immediate family. Now that he's cancer free I understand not to over-book myself in volunteering. 

3:  What advice would you give to a smart, driven college student about to enter the "real world"?  I'd probably tell them something similar to what I told my own daughters in their college years: Focus on your strengths, work on your weaknesses & always be eager to learn something new. Your outlook on life will influence your decisions & your future, so stay focused on the good in people & situations.

4:  What is one of the best or most worthwhile investments you've ever made?  (it doesn't need be financial in nature) Homeschooling my three daughters has by far been the most worthwhile thing I’ve ever done. Yes, there was also struggle, doubts & times to re-evaluate my commitment, but it was such an adventure (kind of a rebellious adventure) that kept us close as a family throughout their childhoods. Despite (or because of?) my “patchwork” approach to homeschooling, two are successful college grads & my youngest has two years left to complete at the U of O. All three are strong, confident young women who still like to hang out with their momma.

5:  In the last five years, what new belief, behavior, or habit has most improved your life?  Life in general is so much easier when I am thankful. Learning to be intentional in being thankful, especially in hard circumstances, has brought me closer to family & to the Lord. I've always been a very positive & thankful person, but after reading the book, One Thousand Gifts, I have tried to find something to be thankful (grateful) for each day. Some days this was quite hard, especially while my husband was going through chemo & his outlook was uncertain, but just the process of saying thank-you to God for small things was so helpful.

6:  How has a failure, or apparent failure set you up for later success?  Do you have a favorite failure of yours?

7:  What purchase of $100 or less has most positively impacted your life in the last six months or in recent memory?  A few years ago, I started planting flowers & small perennials in pots of different sized on my patio, which I can see them from my kitchen & family room windows. I have found that the process of planning, planting & tending to these flowers really, really makes me happy. Who knew? Just looking outside as I wash dishes from spring to fall makes me smile and uplifts my mood. My planted pots are a hit with the squirrels & hummingbirds, too. 

8:  When you feel overwhelmed or unfocused, what do you do?  When I'm overwhelmed with life I usually unplug from social media, clear off my schedule, pray about the situation & talk it over with my husband over a glass of wine, depending on the situation. If weather permits, going on a short hike or spend time outdoors helps to clear my mind & allows me to refocus.

9:  What is the book (or books) you've given most as a gift and why?  Or what are one to three books that have greatly influence your life?  As a follower of Jesus, the Bible has been the greatest influence on my life. I am an avid reader & book lover.  My favorite books are usually children's or middle-grade books, which is probably because I read most every book my girls did while homeschooling. Powell's used bookstore in Portland is like a candy store to me! I love to buy books for my grandsons in California, my new granddaughter in Seattle & my nieces & nephews. I've even managed to recommend a couple grown-up books to my 25 year old, which she actually liked.

10:  What is one piece of advice you would give to a woman that you wish you knew earlier in life? Don't care so much about what others think of you or at least don't let it stop you from doing what you want to do in life. As long as you are kind & generous, you don't need to be concerned about fitting into someone else's pigeon hole or expectations. (I wish I had heard this as a teenager.) 

11:   What do you think about the theory of "the love of your life", what does that phrase me to you? I think people can have many "loves" throughout their lives. Sometimes we don't actually realize how important (or less important) those loves are/were until we are older & wiser. The love of my life, however, is definitely Bill, my husband of 33 years. It hasn't always been an easy road, but at this point we can look back on our journey be grateful for each other & solid in our commitment for the future.

12:  What is something that you would find most helpful in your life right now?  (what would be the best problem solved for you) My biggest concern in my life right now is dealing with my aging parents & their medical needs. My dear Dad has Parkinson's and dementia and my Mom is having a hard time realizing that she IS actually elderly. We recently moved my Dad into a care facility & my Mom into an independent retirement home, where neither are quite happy. I don't think there's really anything that will help. It's just a hard time for them & for my sister & I as we do what we can to make these last years as comfortable as possible.  

Thank you again Sheila!

XO

Titanium

Thoughts on the Day 4/24/18

Time out...

I have been thinking about time outs for grown ups lately.  I learn from my focus group ladies that I am not the only one who feels the need for more time, for more balance, for a slow down in my daily life of trying to keep all the balls up in the air doing everything I need to do.  I struggle with giving myself permission to take a time out, to relax and to do nothing but enjoy a walk, time on the beach doing nothing but sitting to look at the beach and the water and the ferry going back and forth.  

What I know is that when I do give myself that permission I feel better, not just mentally but physically and emotionally as well.  It gives me room for creativity to happen, problem solving and just having a check in with I'm at in the moment.  I spent three hours on the beach last Sunday just soaking up the sun and warmth, walking as the tide kept going out lower and lower.  I felt my heart rate lower, my ears lower down away from my shoulders and breath deepen.  

So how do we give ourselves permission to slow down and do the things that create room for you to relax and unwind.  I suggest taking it one thing at a time, anything more than that creates too much to try to do.  So try one day at a time to give yourself a set amount of time just for you to do something that isn't about getting anything done for anyone else.  Maybe it is 30 minutes in the morning to write in a journal, create a gratitude list, to meditate, to read, do yoga, take a walk.  Whatever it is, do something that speaks to you in that moment.  It doesn't have to be the same thing everyday, but give yourself that time for just you.  You might find that once you start you will find more ways to give yourself the gift of time.

XO

Titanium

Friday FIVE!!

Yay, it's Friday and that means it's time for the FIVE!

1:  Quote:  "When we stop caring what anyone thinks, we lose the capacity for connection.  When we're defined by what others think, we lose the courage to be vulnerable"   ~Brene Brown

2:  Reading:  Mindset, the new psychology of success, by Carol Dweck.  All about learning how to fulfill our potential.

3:  In my ears:  The Chase Jarvis Live Show podcast, the episode with Brene Brown, it's where the quote above came from.  Filmed in Seattle and his podcasts are created from the shows.

4:  Watching:  All of the videos by Lara Heimann on Instagram.  She is not only a yoga teacher but a physical therapist and she is rocking my yoga world and my physical body awareness off the mat right now.

5:  Pondering the power of pausing, while not my strong suit it is a powerful aspect showing up for me right now.  Whether it is opportunity flowing in or things I need to process and clean up, giving myself the time to hit pause and not rush, to stay present and lean in before I move further.  It's hard, really hard, but incredibly good..

XO

Titanium

Woman of the Week: Sarah

This week we celebrate Sarah as the woman of the week.  A mother to two young sons, a former pre-school teacher who now is a stay at home mom and my son-in-laws sister.  She's busy raising two little men and trying to find the balance in life.

1:  If you could have a gigantic billboard anywhere with anything on it, what would it say and why?

“Be Kind” I think about my kids growing up in today’s world and I really just hope that they are kind to anyone that crosses their path.

2:  In the last five years what have you become better at saying no to?
 

In the last 5 years I have gotten better at saying no to making plans … that might sounds funny but I am a planner, I love knowing what and when things will happen. My son is now 5 years old and when you have kids you realize you are on their schedule and so I have just learned or am still trying to learn to go with the flow.

3:  What advice would you give to a smart, driven college student about to enter the "real world"?

I would say to find something that makes you happy and go with it. Love what you do and who you are with. Life is way too short to to not live life to its fullest.

4:  What is one of the best or most worthwhile investments you've ever made?  (it doesn't need be financial in nature)

I would have to say my kids. I never thought I would be a stay at home mom but here I am. I love my kids more than anything in this world. When I was pregnant with my second I was afraid I wasn’t going to love him as much as my first… there was no way my heart could fit more love in… but it did! LOL… I love watching them grow. I have put my career on hold and am investing all my time and effort into them.

5:  In the last five years, what new belief, behavior, or habit has most improved your life?

It’s been a little over 5 years when I joined a group of women called the Kitsap Tribabes. It is an amazing group of women who come together to train for triathlons. Crazy I know… I never liked open water swims, I hardly rode a bike since I was in a bad accident when I was in kindergarten and I hate running! Why would I join such a group then? It is so much more than that. I have met some of the most amazing women in this group. I feel good physically and mentally when I am with them. It is ME time.

6:  How has a failure or apparent failure set you up for later success?  Do you have a favorite failure of yours?

I cannot think of a specific failure to talk about at the moment. I do know that the best way we learn is by trying and if we fail we get back up and keep going. My parents always tried to let us learn things on our own, try things out even if they knew we were going to fail they knew we needed to learn that on our own. I believe failing helps us learn to cope with any life situation. Get up, dust off and get back at it J

7:  What purchase of $100 or less has most positively impacted your life in the last six months or in recent memory?

I bought myself a new pair of jeans recently. Sounds silly yes, but as a mom of two on one income my needs are always pushed back. My favorite pair of jeans ripped a couple months ago and it just wasn’t in our budget to buy a new pair. If I got extra money I ended up buying diapers or groceries for the family J It is just what moms do… finally I was able to get me a new pair and I feel like me again J

8:  When you feel overwhelmed or unfocused, what do you do?

I love taking hot bubble baths at night when the house is finally quiet. I recently found that music definitely helps put me in a better mood and it helps me think. I also talk to my sister a lot about whats on my mind. She always helps me work through whats going on in my head.

9:  What is the book (or books) you've given most as a gift and why?  Or what are one to three books that have greatly influence your life?

I don’t really give books as gifts unless they are for children and most of the time they are from Dr. Seuss. He has always been one of my favorite children’s authors and has many quotes that we as adults should live by as well.

One of my favorite books I read a couple years ago is called “It was me All Along” by Adie Mitchell…. This book talks a lot about self-image. I loved it a lot and could relate to the author and her story.

10:  What is one piece of advice you would give to a woman that you wish you knew earlier in life?

Life can be whatever you want… there is no rush to get married and no rush to have kids. You have this one life to live and you should spend each day with a smile on your face. Find your happy  

11:   What do you think about the theory of "the love of your life", what does that phrase me to you?

This is kind of a tricky one for me at the moment. I like to believe in a love of your life… I love being in love and seeing that look in someone else eyes that you can just tell how much they love you back. Does that mean we only have one love of our life? We change so much as humans and events in our life that it’s hard to keep that theory alive. I am a romantic though and so I would love to believe in my one love J

12:  What is something that you would find most helpful in your life right now?  (what would be the best problem solved for you)

I could use a lot of things. I suppose if I had to pick just one I would say it would be helpful to have someone to help me around the house and or with the kids every so often. I feel like the days just fly by and I don’t accomplish anything. I am grateful I am able to be a stay at home mom but it can be so isolating and tough. Keeping the house up and everything that goes with that and giving my attention to my boys is just hard. Most days I feel like I am standing in quick sand and I just can’t catch up.

Thank you Sarah for sharing with us all this week.  

XO

Titanium

Titanium Tidbit Tuesday

Today's Tidbit is a gentle hip opener done with slow, deep breaths and taking time to allow the body to slow relax and release.  Optional props are blocks or a folded blanket or pillow.