April Topic Talk

A great conversation with Jenna, Bentley and Sherry as they share their experiences with anger and fear. We talk about women and the societal pressure to not express our anger, or emotions while in a business setting, or most any other public setting. How many of us internalize and repress our anger, fear and so many other emotions and how we can learn from that and find paths to be better for ourselves and to ourselves.

I mention a couple of books in the episode, one exclusive to Audible and one available anywhere you buy books as well as on audible. I am finding that Audible really helps me to stay focused and I can listen on the road, while walking etc.

Mel Robbins: an Audible original, Take Control of your Life https://www.audible.com/pd/Take-Control-of-Your-Life-Audiobook

Carol Dweck: Mindset, the new psychology of success

Episode 27: Laura Preston

Show notes:

Laura joins Sherry to talk about her life on the road living in a vintage airstream and how that led her to creating her company, Vacilando Quilting. She and her husband have been living on the road for 6 years and have seen a lot of changes over the years with the campsites and roads filled with more people living the same style of life.

Laura also speaks about teaching herself to quilt, dealing with insecurities around her knowledge and experience and how she has moved beyond those to writing her first book for beginning quilters. She also speaks about trying to keep creativity fueled and stay fresh and excited about her work.

You can find her work on her website: https://www.vacilandoquilting.co/

Laura also “broadcasts” as she says her life on Instagram: vacilando quilting

Thanks for listening!

Sherry

Episode 26: Sarah Larson

Sarah Larson of Sage to Sea Designs joins Sherry to talk about her life change when she turned 30 and deciding to create a line of canvas and leather bags. She talks about her decision to move to Seattle, her upcoming marriage and her inspiration to follow her current path.

You can find Sarah’s work on her website: http://www.sagetoseadesigns.com/

You can also fine her on Instagram: sagetoseadesigns

Thanks for joining me again today!

Sherry

Episode 25: Erin Gilmore

Erin joins Sherry to talk about yoga, her eating disorder which prompted her move to San Francisco and so much more.

You can find her on Instagram: @erintron

Check back next Friday for the next episode and thanks for listening!

March Topic Talk

We’re back for another episode of Topic Talk for March. This time we are working with a grab bag of questions and discuss empathy for others, friendships and the strangest question we have ever been asked. As usual we have fun, get serious and laugh.

Thanks for listening!

Episode 23: Bentley

Bentley is one of my co-hosts for the monthly Topic Talk series and a total rock star who has been creating her life after some changes. Her honesty is inspiring and her firm belief in herself is so badass! I always love our conversations and her input. This is her solo episode after all of our Topic Talk episodes, it was time for her to shine in her solo conversation.

You can find Bentley on Instagram: @bentley.likethecar

Episode 22: Pat Bailey

Joining me today is Pat Bailey, my friend and mentor who helped me harness all of my abundant ideas into the spaces I have created so far. She talks about how she kept following the “Hell Yes or it’s a No” philosophy to create her business of helping other women find their way. Pat is also a travel writer, who goes to far away places and last summer moved to Paris as her home base.

You can find Pat on Instagram: @patbailey and her website:

https://thehellyeslife.com/

Episode 20: Brittany Hoogenboom February

Episode notes:

You can find Brittany here:

https://www.synergysoul.org/

https://www.instagram.com/synergysoul_/

You can also find her other two podcast episodes to listen to as well!!

Episode 19: February Topic Talk

Today Sherry speaks with Bentley and Jenna about pivotal and defining moments in our lives. Please be aware that there are references to mental health issues, including self harm. I wanted to be clear about that up front so that if you have any triggers around any of that you are aware before you listen.

Jenna talks about losing her mom unexpectedly at a young age and her struggle to process through that. Bentley talks about her marriage falling apart, having an affair with a woman, therapy and finding her way to start over with almost nothing from her previous life. Sherry speaks about her bout with depression, medication and finding her way beyond while having to go back and deal with some lingering issues.

You can find us all on Instagram.

Jenna: @yoginiinheels

Bentley: @bentley.likethecar

Sherry: @titanium_blonde1

Thank you for joining us and we will be back in March with a new topic to discuss!!

Episode 17: Lara Heimann

Joining me this week is Lara Heimann, a real mover and shaker, literally. Lara is a yoga teacher, Physical Therapist, yoga studio owner and has her own podcast as well. I enjoyed our conversation so much as we talked about yoga, movement, critical thinking, and celebrating and uplifting women!

You can find Lara on her website which includes her recently launched online yoga class platform, find the links below.

Website: https://www.movementbylara.com/about-us/

Podcast link: https://www.movementbylara.com/podcast/

Instagram: https://www.instagram.com/lara.heimann/

Episode 15: Topic Talk January

Episode Notes:

Joining me is Bentley, Jenna and Damaris (Jenna and Damaris are sisters by the way) and we have a conversation about our experience with body image over the years.

You can find Bentley on Instagram: @bentley.likethecar and Jenna: @yoginiinheels

We will back next month with another topic to share. If you are interested in a specific topic, send an email to: titaniumblonde1@gmail.com or leave me a message on the website.

Thanks for listening!

XO

Titanium

Episode 11: Tamra Brannon of Outlaw Woman

Show Notes:

Tamra has incredible stories to share, we touched on topics of her journey to her present company and work, mental health and anxiety, PTSD, trauma and her heart wrenching story of holding a 15 year old teen as he died from gunshot wounds on the street. You will be touched by her indomitable spirit, her capacity to face adversity and find a way through, her work to give back, and her desire to live unapologetically as herself every day, in all aspects of her life. I love talking with this woman and can’t wait to have her back to share more. I believe she is an angel walking among us, shining her light while wearing sweats and a bandana and only shaving one leg a month! Do yourself a favor and listen to this several times, there is so much here to absorb.

You can find Tamra on Instagram: @theoutlawwoman

You can shop her jewels here: http://www.outlawwoman.com/

You can also find her store location and other stores that carry her jewels on her website.

Today’s sponsor is Steph Gongora, you can listen to her interview on Episode 8 and you can find her on her website:

https://casa-colibri.com/ and https://authenticmovements.com/

And on Instagram: https://www.instagram.com/casa_colibri/

Episode 9: Natalia Soul

Show Notes:

You can find Natalia Soul on Instagram: https://www.instagram.com/natalia.soul/

You can find her new single, Shine on Spotify, search for Natalia Soul

Today’s sponsor is Steph Gongora, you can listen to her interview on Episode 8 and you can find her on her website:

https://casa-colibri.com/ and https://authenticmovements.com/

And on Instagram: https://www.instagram.com/casa_colibri/