Episode 41: Brooke Myers

Joining me today is Brooke Myers. She lives on the island paradise of Hawaii and shares fun and positive workouts from home for everyone to enjoy on Instagram. She combines her love of yoga, HIIT, squats and handstands to share a great full body workout. Brooke is a mom of two and we talk about the difference between her son and her toddler daughter and how much she loves the life of living on Hawaii. She also shares her very personal and vulnerable experience with an eating disorder. I am so grateful for her honesty and deeply personal journey.

You can find her on Instagram: https://www.instagram.com/breathebrooke/

Enjoy another episode of Titanium Blonde Talks and thank you for listening.

XO

Sherry

Episode 40: Chandler Lawn

Joining me this week is Chandler, a singer, songwriter and teacher of music. She shares how she was introduced to music, who inspires her life and her music. She just finished her second year of USC in their business of music program. Chandler is also teaching kids through a program at USC that helps to offer music to kids in lower income neighborhoods.

You can find Chandler on Instagram: https://www.instagram.com/chandlersinging/

Thank you for listening, if you would share I would greatly appreciate it because my goal is get these stories of the ladies of the pod out in as many ears as possible.

XO

Sherry

Episode 39: Kindra Hall

Kindra and I had so much fun talking about stories together. She shared how telling stories became such a big part of her life. She wanted to venture out to create her own company and not knowing what that might look like, she explained how she got her first speaking engagement and how she decided that would be what she would build her business around. After all of her speaking opportunities, she wanted to be able to share her knowledge of the power of stories with a wider audience and that led her to write her book, Stories that Stick. Her book releases in September!

You can find her on Instagram: @kindrahall Her website: https://www.storiesthatstick.com/

Thank you for listening and have a wonderful weekend.

Sherry

Episode 38: June Topic Talk

Joining me today is Brittany and Anjua to have a conversation about embracing your body and your sexuality. Both of these women bring great perspective to this conversation and both have worked coaching and teaching women how to love and accept themselves for exactly who they are.

Both Anjua and Brittany have been on the pod before. Brittany has been on three previous episodes, 4, 14, and 20. Anjua was just on recently for episodes 34 and 35. If you haven’t listened to their individual episodes I encourage you to do so.

You can find them both on Instagram:

@synergysoul_ is Brittany and @theelectriclife is Anjua

You can find out more about them on their websites as well:

Brittany: https://www.synergysoul.org/

Anjua: http://www.grooveryde.com/

Thanks for listening!

Sherry

Episode 37: Mindy Jaffar part 2

This is part 2 of my conversation with Mindy. She shares all of the story around her mother’s murder in 2001 and the book she is writing. I loved hearing her motivation and dreams for what the book might help say about women as victims of violence.

Check out Mindy’s website: http://dearmindy.com/

Episode 36: Mindy Jaffar

Mindy joins me for another long conversation that will be available in two parts. Part 1 is all about her career in the military for 20 years, a surprise baby later in life and her transition back to civilian life. Mindy is a blogger, columnist and writer. Part 2 is all about her writing a book about the murder of her mother by a serial killer. Part 2 will be live on Wednesday, so come back to hear all about her research and work to write about the murders many years after the fact.

Thank you for listening.

Sherry

Episode 35: Anjua Maximo part 2

This is the second part of my conversation with Anjua and if you haven’t listened to part one, please go and listen to that as well. She is filled with inspiring wisdom and learning.

Thanks for listening!

Sherry

Episode 34: Anjua Maximo

Anjua Maximo is a force, she’s a master Life Coach, a speaker and co-founder of GrooveRyde. This woman is a mover and shaker, has some great business vision and brings a great attitude about life to round out the mix. We had such a great time chatting together that we just kept chatting and chatting. This was a long episode for just one episode, so I have divided into to two, a longer one with a shorter one that will go live next Wednesday. So please look for that mini episode next week.

You can find Anjua on Instagram: @theelectriclife

Her business website: http://www.grooveryde.com/

Thank you so much for joining me on this journey to share women’s stories. I have some great new things starting to gel together and I would love to keep you up to date, you can join my email list and I will be sending out newsletters to keep you all updated.

Sherry

Episode 33: A badass birthday message

Due to scheduling issues May’s Topic Talk will be on hiatus. There is a whole lot going on for all of us right now. It’s my birthday Sunday and I have decided to talk about something I feel very strongly about. A woman’s right to choose, what to do with her body, her life and making sure that the war on women doesn’t take away our rights to our own bodies and lives. Be advised there are plenty of salty words in this one. I love a good salty word, because they are just words after all. You don’t have to believe what I believe and I hope that you will consider what I have to say and do your thinking and researching what’s going on. I’m a fighter, I will always fight for what I believe most in. You have the choice to listen to this or not, that’s the thing about choice.

Titanium

Episode 32: Leigh Coates

This was quite an interview! It took some work to get it scheduled but I never gave up because I so wanted to have this conversation and share her amazing story. She took flying lessons at 15, quite flying to become a pro snowboarder, went back to flying after an injury and went from flying small planes to helicopters and also teaching others to fly. She now owns her own helicopter business in Alaska and takes the winters to travel the US and practice yoga along the way. The big thing now is that she is the first female jet pack pilot. Her story is so inspiring and I hope that you enjoy it as much as we did having the conversation. As always, thank you for listening!

You can find Leigh on Instagram: @leighyogipilot

Episode 31: Sadie Nardini

Today my friend Sadie joins me on the pod to talk yoga, life on the road, and life after 40. Sadie has been sharing her yoga style on YouTube since 2002, well before social media, offering her classes for free and creating videos and classes. Today she has her The Fit & Fierce Club with courses and classes and an app that goes across all platforms. We also talked about creating a podcast for women over 40 to share info on ways to age with grace, wisdom and as healthy and active as possible. Stay tuned for more info on that soon.

You can find Sadie on Facebook & Instagram: @sadienardiniofficial

Her website: https://sadienardini.com/

Episode 30: Chelsea Seaman

Chelsea joined me to share about her journey to herself, finding yoga, a big transition of living on her own with her three kids and also traveling the world to teach yoga retreats. She says yes and believes you can be afraid and brave all at the same time.

You can find Chelsea on Instagram: @chelseasyoga

https://www.chelseasyoga.com/ and you can find links to her Playbook app to practice with her online on both her Instagram profile and her website.

As always, thanks for joining me and my ladies of the pod while they share their stories.

Sherry

Episode 29: Sara Paige

Joining me this week is Sara Paige, a yogi and yoga instructor in Arizona. Sara also tells about her childhood growing up in the mid-west and her personal journey to sobriety. Thanks for listening and I hope that you enjoy this week’s conversation!

You can find Sara on her website: https://www.sarapaigeyoga.com/ and on Instagram: @sarapaigeyoga

April Topic Talk

A great conversation with Jenna, Bentley and Sherry as they share their experiences with anger and fear. We talk about women and the societal pressure to not express our anger, or emotions while in a business setting, or most any other public setting. How many of us internalize and repress our anger, fear and so many other emotions and how we can learn from that and find paths to be better for ourselves and to ourselves.

I mention a couple of books in the episode, one exclusive to Audible and one available anywhere you buy books as well as on audible. I am finding that Audible really helps me to stay focused and I can listen on the road, while walking etc.

Mel Robbins: an Audible original, Take Control of your Life https://www.audible.com/pd/Take-Control-of-Your-Life-Audiobook

Carol Dweck: Mindset, the new psychology of success

Episode 27: Laura Preston

Show notes:

Laura joins Sherry to talk about her life on the road living in a vintage airstream and how that led her to creating her company, Vacilando Quilting. She and her husband have been living on the road for 6 years and have seen a lot of changes over the years with the campsites and roads filled with more people living the same style of life.

Laura also speaks about teaching herself to quilt, dealing with insecurities around her knowledge and experience and how she has moved beyond those to writing her first book for beginning quilters. She also speaks about trying to keep creativity fueled and stay fresh and excited about her work.

You can find her work on her website: https://www.vacilandoquilting.co/

Laura also “broadcasts” as she says her life on Instagram: vacilando quilting

Thanks for listening!

Sherry

Episode 26: Sarah Larson

Sarah Larson of Sage to Sea Designs joins Sherry to talk about her life change when she turned 30 and deciding to create a line of canvas and leather bags. She talks about her decision to move to Seattle, her upcoming marriage and her inspiration to follow her current path.

You can find Sarah’s work on her website: http://www.sagetoseadesigns.com/

You can also fine her on Instagram: sagetoseadesigns

Thanks for joining me again today!

Sherry

Episode 25: Erin Gilmore

Erin joins Sherry to talk about yoga, her eating disorder which prompted her move to San Francisco and so much more.

You can find her on Instagram: @erintron

Check back next Friday for the next episode and thanks for listening!

March Topic Talk

We’re back for another episode of Topic Talk for March. This time we are working with a grab bag of questions and discuss empathy for others, friendships and the strangest question we have ever been asked. As usual we have fun, get serious and laugh.

Thanks for listening!

Episode 23: Bentley

Bentley is one of my co-hosts for the monthly Topic Talk series and a total rock star who has been creating her life after some changes. Her honesty is inspiring and her firm belief in herself is so badass! I always love our conversations and her input. This is her solo episode after all of our Topic Talk episodes, it was time for her to shine in her solo conversation.

You can find Bentley on Instagram: @bentley.likethecar

Episode 22: Pat Bailey

Joining me today is Pat Bailey, my friend and mentor who helped me harness all of my abundant ideas into the spaces I have created so far. She talks about how she kept following the “Hell Yes or it’s a No” philosophy to create her business of helping other women find their way. Pat is also a travel writer, who goes to far away places and last summer moved to Paris as her home base.

You can find Pat on Instagram: @patbailey and her website:

https://thehellyeslife.com/