Episode 56: Karen James

I had such a fantastic time speaking with Karen and getting to know more about her life. We have become friends and supporters of each other in our pursuit to bring yoga/movement to people in ways that are available to those who might not be young and super mobile. It’s a long chat, but listen through to the end, there are some fantastic insights Karen has on being raised in an army family in the UK and being a black woman in the yoga/wellness arena.

You can find her on Instagram: https://www.instagram.com/karenjamesyoga/

Thank you for listening! Have a wonderful weekend!

Sherry

Episode 51: Steph Gongora

It was such a pleasure to get time to chat with Steph and hear all about the updates going on in her life. A lot has happened since the last time we spoke, a surprise pregnancy being a big one. Hear all about that, the decision to sell Flo retreat center in Costa Rica and how the Authentic Movements School is adjusting to the crazy times we find ourselves. There is plenty more to learn about in this chat…

You can find the new Authentic Movements membership practice site: https://practice.authenticmovements.com/

The online 200 hour training here: https://authenticmovements.com/online200HR/

And Steph on Instagram here: https://www.instagram.com/casa_colibri/

Thanks for listening!

XO

Sherry

Episode 49: Bentley & Heidi

This was quite a long conversation. We all had plenty to say. This is part one and the rest of the conversation will be available next Wednesday 7/29. This part is all about the pandemic as we recorded this in early May and well even in July things are still uncertain.

You will hear a musical intro that was written and recorded by Natalia Soul. She has written and recorded a theme song that I will be sharing with the second part of the conversation on Wednesday. Natalia was a guest from season one and we are working on another conversation next month.

You can find all of them on Instagram at the links below.

https://www.instagram.com/bentley.likethecar/

https://www.instagram.com/heidigfit/

https://www.instagram.com/natalia.soul/

Thanks for joining me for another conversation with the ladies of the pod!

Sherry

Episode 48: Jenna Jensen

Jenna is back for a check in conversation after a year of much change and learning about herself. We had this conversation in early May and well you know, life just rolled right over and kept throwing out more challenges, but here we are..

If you would like find Jenna on Instagram she is: https://www.instagram.com/yoginiinheels/

If you are interested in learning more about Somatic movements you can find Yoga in the Center here:

https://www.yogainthecenter.com/

Thank you so much for joining me for another wonderful story with my ladies of the pod.

Ciao

Sherry

Episode 46: Trina Altman

This was such a treat to sit down and speak with Trina. She has helped me tremendously on my own path of exploration of movement. I did in fact get to go take her workshops in early March at https://www.yogainthecenter.com right before the world shut down. It was a treat and I enjoyed just being a student for the entire time. You can go look for her classes and any other upcoming workshops that may be coming in your area on her website: https://trinaaltman.com . If you want to find her on Instagram you can find her: https://www.instagram.com/trinaaltman

While we recorded this last July and a few things have changed since then, all of her wealth of information is there and she has finished the writing portion of her book. Look for it coming soon.

Thank you for joining me on this journey to share women’s stories. Trina’s story shows just how you can start in one spot and move on your journey to an entirely different space.

Sherry

Episode 42: Marina Chupac

Joining me today is Marina, a lawyer, a yogi, a self professed hippie as well as a skateboarder. She and her partner partnered up to create Zupac Law. Marina talks about what she wants to do with both yoga and the law practice together. The law firm is upstairs and the yoga studio is down stairs and not only do they offer regular yoga classes, but they host events as well in the space. In addition to that they have a mobile law office and they go out into the community to help people and work to demystify the work they do. Marina has a practice of manifesting not only her clients, but also the supporting staff that she works with.

You can find Marina on Instagram: https://www.instagram.com/thehippielawyer/

You can find the law firm here: https://zupaclaw.com/

As always, thank you for listening and following the ladies of the pod!

Sherry

Episode 32: Leigh Coates

This was quite an interview! It took some work to get it scheduled but I never gave up because I so wanted to have this conversation and share her amazing story. She took flying lessons at 15, quite flying to become a pro snowboarder, went back to flying after an injury and went from flying small planes to helicopters and also teaching others to fly. She now owns her own helicopter business in Alaska and takes the winters to travel the US and practice yoga along the way. The big thing now is that she is the first female jet pack pilot. Her story is so inspiring and I hope that you enjoy it as much as we did having the conversation. As always, thank you for listening!

You can find Leigh on Instagram: @leighyogipilot

Episode 31: Sadie Nardini

Today my friend Sadie joins me on the pod to talk yoga, life on the road, and life after 40. Sadie has been sharing her yoga style on YouTube since 2002, well before social media, offering her classes for free and creating videos and classes. Today she has her The Fit & Fierce Club with courses and classes and an app that goes across all platforms. We also talked about creating a podcast for women over 40 to share info on ways to age with grace, wisdom and as healthy and active as possible. Stay tuned for more info on that soon.

You can find Sadie on Facebook & Instagram: @sadienardiniofficial

Her website: https://sadienardini.com/

Episode 29: Sara Paige

Joining me this week is Sara Paige, a yogi and yoga instructor in Arizona. Sara also tells about her childhood growing up in the mid-west and her personal journey to sobriety. Thanks for listening and I hope that you enjoy this week’s conversation!

You can find Sara on her website: https://www.sarapaigeyoga.com/ and on Instagram: @sarapaigeyoga

Episode 23: Bentley

Bentley is one of my co-hosts for the monthly Topic Talk series and a total rock star who has been creating her life after some changes. Her honesty is inspiring and her firm belief in herself is so badass! I always love our conversations and her input. This is her solo episode after all of our Topic Talk episodes, it was time for her to shine in her solo conversation.

You can find Bentley on Instagram: @bentley.likethecar

Episode 21: Chrissy Carter

Show Notes:

you can find Chrissy on Instagram: @yogachrissy

https://chrissycarter.com/

Her beautiful, stylish website has all the news about where she’s teaching and her musings from her blog.

Episode 18: Kathryn Budig

You can find Kahtryn on Instagram: @kathrynbudig

http://www.kathrynbudig.com/ Her website has all of her info about her books, her schedule and her yoga collection with Kira Grace.

Episode 17: Lara Heimann

Joining me this week is Lara Heimann, a real mover and shaker, literally. Lara is a yoga teacher, Physical Therapist, yoga studio owner and has her own podcast as well. I enjoyed our conversation so much as we talked about yoga, movement, critical thinking, and celebrating and uplifting women!

You can find Lara on her website which includes her recently launched online yoga class platform, find the links below.

Website: https://www.movementbylara.com/about-us/

Podcast link: https://www.movementbylara.com/podcast/

Instagram: https://www.instagram.com/lara.heimann/