Episode 56: Karen James

I had such a fantastic time speaking with Karen and getting to know more about her life. We have become friends and supporters of each other in our pursuit to bring yoga/movement to people in ways that are available to those who might not be young and super mobile. It’s a long chat, but listen through to the end, there are some fantastic insights Karen has on being raised in an army family in the UK and being a black woman in the yoga/wellness arena.

You can find her on Instagram: https://www.instagram.com/karenjamesyoga/

Thank you for listening! Have a wonderful weekend!

Sherry

Episode 51: Steph Gongora

It was such a pleasure to get time to chat with Steph and hear all about the updates going on in her life. A lot has happened since the last time we spoke, a surprise pregnancy being a big one. Hear all about that, the decision to sell Flo retreat center in Costa Rica and how the Authentic Movements School is adjusting to the crazy times we find ourselves. There is plenty more to learn about in this chat…

You can find the new Authentic Movements membership practice site: https://practice.authenticmovements.com/

The online 200 hour training here: https://authenticmovements.com/online200HR/

And Steph on Instagram here: https://www.instagram.com/casa_colibri/

Thanks for listening!

XO

Sherry

Episode 48: Jenna Jensen

Jenna is back for a check in conversation after a year of much change and learning about herself. We had this conversation in early May and well you know, life just rolled right over and kept throwing out more challenges, but here we are..

If you would like find Jenna on Instagram she is: https://www.instagram.com/yoginiinheels/

If you are interested in learning more about Somatic movements you can find Yoga in the Center here:

https://www.yogainthecenter.com/

Thank you so much for joining me for another wonderful story with my ladies of the pod.

Ciao

Sherry

Episode 43: Sigi Kolbe

I am so happy to welcome Sigi to the podcast this week. We discovered that I have probably been following her since she first started doing the same yoga challenges that I did. It was a different time back then. Not only is she a yoga teacher, she’s photographer and very talented photoshop artist as well. Her photos in the dunes are so gorgeous and some times her dogs and cat Romeo join her. She is a mother of two and they built her studio right on their property.

We also spoke about teaching online as the world is in quarantine and the implications of that in a country where so many live below the poverty line before the pandemic. She is as lovely as she is creative and her accent is enchanting.

Enjoy.

Sherry

Episode 31: Sadie Nardini

Today my friend Sadie joins me on the pod to talk yoga, life on the road, and life after 40. Sadie has been sharing her yoga style on YouTube since 2002, well before social media, offering her classes for free and creating videos and classes. Today she has her The Fit & Fierce Club with courses and classes and an app that goes across all platforms. We also talked about creating a podcast for women over 40 to share info on ways to age with grace, wisdom and as healthy and active as possible. Stay tuned for more info on that soon.

You can find Sadie on Facebook & Instagram: @sadienardiniofficial

Her website: https://sadienardini.com/