It was an inspiring conversation about moving, fear, enjoyment and the change in where and how we move as we continue to travel the pandemic. Laurel’s story of how she went from an actor to movement teacher is an interesting one.
You can find Laurel on Instagram: https://www.instagram.com/laurelbeversdorf/
Her website: https://laurelbeversdorf.com/
Enjoy,
Sherry
Jenna is back for a check in conversation after a year of much change and learning about herself. We had this conversation in early May and well you know, life just rolled right over and kept throwing out more challenges, but here we are..
If you would like find Jenna on Instagram she is: https://www.instagram.com/yoginiinheels/
If you are interested in learning more about Somatic movements you can find Yoga in the Center here:
https://www.yogainthecenter.com/
Thank you so much for joining me for another wonderful story with my ladies of the pod.
Ciao
Sherry
Joining me today is Brittany and Anjua to have a conversation about embracing your body and your sexuality. Both of these women bring great perspective to this conversation and both have worked coaching and teaching women how to love and accept themselves for exactly who they are.
Both Anjua and Brittany have been on the pod before. Brittany has been on three previous episodes, 4, 14, and 20. Anjua was just on recently for episodes 34 and 35. If you haven’t listened to their individual episodes I encourage you to do so.
You can find them both on Instagram:
@synergysoul_ is Brittany and @theelectriclife is Anjua
You can find out more about them on their websites as well:
Brittany: https://www.synergysoul.org/
Anjua: http://www.grooveryde.com/
Thanks for listening!
Sherry
This is part 2 of my conversation with Mindy. She shares all of the story around her mother’s murder in 2001 and the book she is writing. I loved hearing her motivation and dreams for what the book might help say about women as victims of violence.
Check out Mindy’s website: http://dearmindy.com/
Today my friend Sadie joins me on the pod to talk yoga, life on the road, and life after 40. Sadie has been sharing her yoga style on YouTube since 2002, well before social media, offering her classes for free and creating videos and classes. Today she has her The Fit & Fierce Club with courses and classes and an app that goes across all platforms. We also talked about creating a podcast for women over 40 to share info on ways to age with grace, wisdom and as healthy and active as possible. Stay tuned for more info on that soon.
You can find Sadie on Facebook & Instagram: @sadienardiniofficial
Her website: https://sadienardini.com/
Chelsea joined me to share about her journey to herself, finding yoga, a big transition of living on her own with her three kids and also traveling the world to teach yoga retreats. She says yes and believes you can be afraid and brave all at the same time.
You can find Chelsea on Instagram: @chelseasyoga
https://www.chelseasyoga.com/ and you can find links to her Playbook app to practice with her online on both her Instagram profile and her website.
As always, thanks for joining me and my ladies of the pod while they share their stories.
Sherry
Joining me this week is Sara Paige, a yogi and yoga instructor in Arizona. Sara also tells about her childhood growing up in the mid-west and her personal journey to sobriety. Thanks for listening and I hope that you enjoy this week’s conversation!
You can find Sara on her website: https://www.sarapaigeyoga.com/ and on Instagram: @sarapaigeyoga
Show notes:
Laura joins Sherry to talk about her life on the road living in a vintage airstream and how that led her to creating her company, Vacilando Quilting. She and her husband have been living on the road for 6 years and have seen a lot of changes over the years with the campsites and roads filled with more people living the same style of life.
Laura also speaks about teaching herself to quilt, dealing with insecurities around her knowledge and experience and how she has moved beyond those to writing her first book for beginning quilters. She also speaks about trying to keep creativity fueled and stay fresh and excited about her work.
You can find her work on her website: https://www.vacilandoquilting.co/
Laura also “broadcasts” as she says her life on Instagram: vacilando quilting
Thanks for listening!
Sherry
Sarah Larson of Sage to Sea Designs joins Sherry to talk about her life change when she turned 30 and deciding to create a line of canvas and leather bags. She talks about her decision to move to Seattle, her upcoming marriage and her inspiration to follow her current path.
You can find Sarah’s work on her website: http://www.sagetoseadesigns.com/
You can also fine her on Instagram: sagetoseadesigns
Thanks for joining me again today!
Sherry
Erin joins Sherry to talk about yoga, her eating disorder which prompted her move to San Francisco and so much more.
You can find her on Instagram: @erintron
Check back next Friday for the next episode and thanks for listening!
We’re back for another episode of Topic Talk for March. This time we are working with a grab bag of questions and discuss empathy for others, friendships and the strangest question we have ever been asked. As usual we have fun, get serious and laugh.
Thanks for listening!
Bentley is one of my co-hosts for the monthly Topic Talk series and a total rock star who has been creating her life after some changes. Her honesty is inspiring and her firm belief in herself is so badass! I always love our conversations and her input. This is her solo episode after all of our Topic Talk episodes, it was time for her to shine in her solo conversation.
You can find Bentley on Instagram: @bentley.likethecar
Joining me today is Pat Bailey, my friend and mentor who helped me harness all of my abundant ideas into the spaces I have created so far. She talks about how she kept following the “Hell Yes or it’s a No” philosophy to create her business of helping other women find their way. Pat is also a travel writer, who goes to far away places and last summer moved to Paris as her home base.
You can find Pat on Instagram: @patbailey and her website:
Show Notes:
you can find Chrissy on Instagram: @yogachrissy
Her beautiful, stylish website has all the news about where she’s teaching and her musings from her blog.
Episode notes:
You can find Brittany here:
https://www.instagram.com/synergysoul_/
You can also find her other two podcast episodes to listen to as well!!
Today Sherry speaks with Bentley and Jenna about pivotal and defining moments in our lives. Please be aware that there are references to mental health issues, including self harm. I wanted to be clear about that up front so that if you have any triggers around any of that you are aware before you listen.
Jenna talks about losing her mom unexpectedly at a young age and her struggle to process through that. Bentley talks about her marriage falling apart, having an affair with a woman, therapy and finding her way to start over with almost nothing from her previous life. Sherry speaks about her bout with depression, medication and finding her way beyond while having to go back and deal with some lingering issues.
You can find us all on Instagram.
Jenna: @yoginiinheels
Bentley: @bentley.likethecar
Sherry: @titanium_blonde1
Thank you for joining us and we will be back in March with a new topic to discuss!!
You can find Kahtryn on Instagram: @kathrynbudig
http://www.kathrynbudig.com/ Her website has all of her info about her books, her schedule and her yoga collection with Kira Grace.
Joining me this week is Lara Heimann, a real mover and shaker, literally. Lara is a yoga teacher, Physical Therapist, yoga studio owner and has her own podcast as well. I enjoyed our conversation so much as we talked about yoga, movement, critical thinking, and celebrating and uplifting women!
You can find Lara on her website which includes her recently launched online yoga class platform, find the links below.
Website: https://www.movementbylara.com/about-us/
Podcast link: https://www.movementbylara.com/podcast/
Instagram: https://www.instagram.com/lara.heimann/
You can find Jonalyn on Instagram @accidental.triathlete
Episode Notes:
Joining me is Bentley, Jenna and Damaris (Jenna and Damaris are sisters by the way) and we have a conversation about our experience with body image over the years.
You can find Bentley on Instagram: @bentley.likethecar and Jenna: @yoginiinheels
We will back next month with another topic to share. If you are interested in a specific topic, send an email to: titaniumblonde1@gmail.com or leave me a message on the website.
Thanks for listening!
XO
Titanium
