Episode 38: June Topic Talk

Joining me today is Brittany and Anjua to have a conversation about embracing your body and your sexuality. Both of these women bring great perspective to this conversation and both have worked coaching and teaching women how to love and accept themselves for exactly who they are.

Both Anjua and Brittany have been on the pod before. Brittany has been on three previous episodes, 4, 14, and 20. Anjua was just on recently for episodes 34 and 35. If you haven’t listened to their individual episodes I encourage you to do so.

You can find them both on Instagram:

@synergysoul_ is Brittany and @theelectriclife is Anjua

You can find out more about them on their websites as well:

Brittany: https://www.synergysoul.org/

Anjua: http://www.grooveryde.com/

Thanks for listening!

Sherry

Episode 30: Chelsea Seaman

Chelsea joined me to share about her journey to herself, finding yoga, a big transition of living on her own with her three kids and also traveling the world to teach yoga retreats. She says yes and believes you can be afraid and brave all at the same time.

You can find Chelsea on Instagram: @chelseasyoga

https://www.chelseasyoga.com/ and you can find links to her Playbook app to practice with her online on both her Instagram profile and her website.

As always, thanks for joining me and my ladies of the pod while they share their stories.

Sherry

March Topic Talk

We’re back for another episode of Topic Talk for March. This time we are working with a grab bag of questions and discuss empathy for others, friendships and the strangest question we have ever been asked. As usual we have fun, get serious and laugh.

Thanks for listening!

Episode 19: February Topic Talk

Today Sherry speaks with Bentley and Jenna about pivotal and defining moments in our lives. Please be aware that there are references to mental health issues, including self harm. I wanted to be clear about that up front so that if you have any triggers around any of that you are aware before you listen.

Jenna talks about losing her mom unexpectedly at a young age and her struggle to process through that. Bentley talks about her marriage falling apart, having an affair with a woman, therapy and finding her way to start over with almost nothing from her previous life. Sherry speaks about her bout with depression, medication and finding her way beyond while having to go back and deal with some lingering issues.

You can find us all on Instagram.

Jenna: @yoginiinheels

Bentley: @bentley.likethecar

Sherry: @titanium_blonde1

Thank you for joining us and we will be back in March with a new topic to discuss!!

Episode 17: Lara Heimann

Joining me this week is Lara Heimann, a real mover and shaker, literally. Lara is a yoga teacher, Physical Therapist, yoga studio owner and has her own podcast as well. I enjoyed our conversation so much as we talked about yoga, movement, critical thinking, and celebrating and uplifting women!

You can find Lara on her website which includes her recently launched online yoga class platform, find the links below.

Website: https://www.movementbylara.com/about-us/

Podcast link: https://www.movementbylara.com/podcast/

Instagram: https://www.instagram.com/lara.heimann/

Episode 16: Jonalyn Forman

You can find Jonalyn on Instagram @accidental.triathlete

Episode 15: Topic Talk January

Episode Notes:

Joining me is Bentley, Jenna and Damaris (Jenna and Damaris are sisters by the way) and we have a conversation about our experience with body image over the years.

You can find Bentley on Instagram: @bentley.likethecar and Jenna: @yoginiinheels

We will back next month with another topic to share. If you are interested in a specific topic, send an email to: titaniumblonde1@gmail.com or leave me a message on the website.

Thanks for listening!

XO

Titanium