I had such a fantastic time speaking with Karen and getting to know more about her life. We have become friends and supporters of each other in our pursuit to bring yoga/movement to people in ways that are available to those who might not be young and super mobile. It’s a long chat, but listen through to the end, there are some fantastic insights Karen has on being raised in an army family in the UK and being a black woman in the yoga/wellness arena.

You can find her on Instagram: https://www.instagram.com/karenjamesyoga/

Thank you for listening! Have a wonderful weekend!

Sherry