Movement with Sherry
Movement Designed to Support Real Life
As a Movement Integrator, I help women reconnect the pieces of strength, stability, balance, fascia, and the brain–body connection so movement feels natural again.
Every woman’s body tells a different story. Some days you’ve got energy for a full practice, other days you just need 10 minutes to reset and feel human again. That’s why I built these options not as rigid programs, but as flexible levels of movement you can actually use.
Each tier blends integrated strength, mobility, balance, and fascia release. By reconnecting your nervous system to your muscular system, these sessions retrain your body to move with strength and ease. The result isn’t just physical strength, but a deeper mind-body connection that carries into everything you do.
Whether you want a simple weekly class or customized sessions with personal coaching, you’ll find a level that fits your life now — and helps you stay strong for the years ahead.
Proof it works in real life
💬 “I started to fall but remembered what we practiced. Instead of going down, I stepped out of the trip. This work gave me the strength and confidence to catch myself.” — Swimmer Girl
💬 “I took my first class with Sherry and loved it. I’ll be back.” (And she was just four days later.) — New Student
Level 1 Weekly Movement Class
$50/month
A brand-new class uploaded every week, plus access to all classes in your subscription library.
Hybrid mix of yoga, balance, mobility, and stability.
20–50 minutes long, with occasional short sessions for busy days.
Designed to help you move with strength, ease, and confidence at any age.
level 2 Twice weekly sessions
$225/month
Two personalized sessions each week using video modules that are combo or specific practices (full body, upper, or lower).
Sessions that fit your schedule from quick 10-minute bursts to longer practices.
Ongoing access to your growing video library with a current subscription.
Up to 2 video feedback exchanges each week — film your movement in the app, and I’ll send back tailored corrections, tweaks, or progressions within 48 hours.
Occasional monthly yoga class included.
Level 3 Customized Multi-Session Package
$350/month
3+ new classes each week tailored for strength, mobility, and balance.
Access to your full video library with current subscription.
Up to 3 feedback video exchanges weekly — film your practice or send questions, and get personalized corrections, modifications, or progressions.
Ideal for rehab support, mobility work, or refining your practice at any fitness level.
Includes live Zoom classes and occasional custom workshops.