Movement with Sherry
Introducing a new way to practice with me online
Coming in March 2025
Move Better, Feel Stronger, Live Freer—At Any Age
If you’re a woman over 40, you’ve heard the message: slow down, be careful, accept stiffness and aches as “just part of aging.” I’m here to tell you—that’s a myth.
Your body is designed to move, adapt, and feel strong at every stage of life. The key is moving smarter, not harder. That’s where I come in.
I blend strength, mobility, stability, yoga, balance, functional movement, and fascia massage into a hybrid coaching approach designed to meet you where you are—whether you’re reclaiming movement, refining it, or rediscovering joy in your body.
My approach isn’t one-size-fits-all. I draw from deep experience and a unique mix of methods to create sessions that:
✔ Build strength without strain
✔ Improve balance & stability for confidence in daily life
✔ Restore mobility & flexibility so you move with ease
✔ Support your fascia & connective tissue for resilience
✔ Feel deeply personal and effective—because they are
This isn’t about pushing harder. It’s about moving better. It’s about learning what your body needs and giving it just that.
If you’re ready to feel strong, capable, and free in your body, let’s talk. Reach out to learn how we can work together!
Take your movement practice wherever you are.
Use simple tools that you can take with you and expand your practice when you have access to more “toys of movement”
Move with Confidence: A Personalized Online Movement Experience
Designed for women over 40, this unique online movement platform offers expert led sessions that fit seamlessly into your schedule. Whether you’re focusing on strength, mobility, balance, or overall well-being, you’ll receive personalized guidance tailored to your needs.
Our tiered membership options let you choose the level of support that works best for you:
Foundation: Access expertly designed movement sessions at your own pace.
Elevate: Submit videos of your movement for personalized feedback and targeted recommendations.
Transform: Enjoy one-on-one coaching, customized plans and ongoing support.
Move when it’s convenient for you, then receive timely video feedback to refine your technique and progress with confidence. This isn’t just another workout program, it’s a space designed to help you move well, feel strong , and stay empowered at every stage of life.
Curious about whether this is the program that works for you?
Reach out and let’s have a conversation about where you are, where you would like to be and how best we can work together to get you there.
email me at:
movementwithsherry@gmail.com