“Titanium Blonde Talks”

Conversations, movement, resilience, and the women who live big, real lives.

A podcast that mixes:

interviews with interesting, wise, creative women
honest conversations about aging, strength, identity, and starting over
movement resets and practices for women 40+
and grounded insights from a life lived all the way through

Watch the Video Podcast on Spotify

Listen on Apple Podcasts

👉 Titanium Blonde Talks

New episodes arrive in both video and audio formats depending on where you listen. Whether you’re here to move, listen, or just feel seen — welcome.

Disclaimer:
The movement practices, mobility suggestions, and educational content shared here are for general information only and are not a substitute for medical advice, diagnosis, or treatment. Listen to your body and work within your comfort and capacity. Consult with a qualified healthcare provider before beginning any new exercise program, especially if you have injuries, chronic conditions, or medical concerns.
Use these practices at your own pace and discretion.