Start your day
Somatic Movement Series
Practice this 25 minute somatic movement series to release chronic contraction and warm up your body for your day.
Start Your Day: Somatic Moves
Neck and shoulder release
Grab a set of Tune Up Fitness Roll Model balls or a pair of tennis balls in a pinch will work. This will you relieve stress and pain from too much time at your desk or staring down at your phone, can help with a kink in your neck after sleeping and just in general is so great for your neck health. It is a quick series you can do when you get up and after a long day. Your neck and shoulders will thank you after.
Tuesday Time Out Beach Flow
Pick Me Up Flow
A sweet little flow that is great after you have been sitting or standing still for too long. Take it nice and slow, forward folds holding for 5 breaths and the squats for 5 breaths as well. Repeat as many times as you would like.
Yoga Tidbit Tuesday: Neck & Shoulder Care
Neck and Shoulder care
