Hip Flexor and Pelvis Reset
A short hip and pelvis reset to help release tight hip flexors, ease low back tension, and wake up the muscles that support your hips and core.
Perfect for women 40+ who walk, cycle, sit too much, or just feel stiff and cranky.
Start Your Day: Somatic Moves
Start your day
Somatic Movement Series
Practice this 25 minute somatic movement series to release chronic contraction and warm up your body for your day.
Neck and shoulder release
Grab a set of Tune Up Fitness Roll Model balls or a pair of tennis balls in a pinch will work. This will you relieve stress and pain from too much time at your desk or staring down at your phone, can help with a kink in your neck after sleeping and just in general is so great for your neck health. It is a quick series you can do when you get up and after a long day. Your neck and shoulders will thank you after.
Pick Me Up Flow
A sweet little flow that is great after you have been sitting or standing still for too long. Take it nice and slow, forward folds holding for 5 breaths and the squats for 5 breaths as well. Repeat as many times as you would like.
