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Titanium Blonde

Home
Movement with Sherry
Podcast
About
Sherry Titanium Blonde
Contact
The Fine Print
Guided Meditations
Yoga Videos
Blog
Sherry Eckert
April 9, 2018

Rolling out your piriformis and glutes.

Sherry Eckert
April 9, 2018

Using a set of Roll Model Therapy Plus balls I show you how to ease piriformis pain and keep the glutes fluffy.

Newer PostNeck and shoulder release
Older PostRolling out the shoulders
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