Neck and shoulder release

Grab a set of Tune Up Fitness Roll Model balls or a pair of tennis balls in a pinch will work.  This will you relieve stress and pain from too much time at your desk or staring down at your phone, can help with a kink in your neck after sleeping and just in general is so great for your neck health.  It is a quick series you can do when you get up and after a long day.  Your neck and shoulders will thank you after.