About Me

Movement has been a thread through my whole life — from ballet and softball in my younger years to decades of teaching yoga and functional strength. Over time, I’ve learned that the most powerful results don’t come from one style, but from integrating them.

Today, I help women over 40 reclaim strength, balance, and confidence not through punishing workouts, but through movement integration: blending strength, stability, mobility, fascia release, and the nervous system into one connected practice.

Because movement isn’t just about muscles. It’s about retraining your brain and body to work together so everyday life feels easier, lifting groceries, hauling luggage when you travel, getting up from the floor with confidence, or simply moving without pain.

One of my students, who I call Swimmer Girl, once told me she started to fall but remembered what we practiced. Instead of going down, she stepped out of the trip. That’s what this work is about, building the reflexes, strength, and confidence that spill into daily life.

My approach is a hybrid mix of yoga, functional strength, somatic work, and fascia care. But more than that, it’s about creating practices you can actually use, ones that meet you where you are today and build toward the decades ahead.

I’m not here to hand you another “program.” I’m here to help you integrate movement back into your life, so you can feel strong, capable, and connected in your body, and in yourself.