A sweet little flow that is great after you have been sitting or standing still for too long. Take it nice and slow, forward folds holding for 5 breaths and the squats for 5 breaths as well. Repeat as many times as you would like.
Pick Me Up Flow
A sweet little flow that is great after you have been sitting or standing still for too long. Take it nice and slow, forward folds holding for 5 breaths and the squats for 5 breaths as well. Repeat as many times as you would like.