A sweet little flow that is great after you have been sitting or standing still for too long. Take it nice and slow, forward folds holding for 5 breaths and the squats for 5 breaths as well. Repeat as many times as you would like.
Pick Me Up Flow
A sweet little flow that is great after you have been sitting or standing still for too long. Take it nice and slow, forward folds holding for 5 breaths and the squats for 5 breaths as well. Repeat as many times as you would like.
Disclaimer:
The movement practices, mobility suggestions, and educational content shared here are for general information only and are not a substitute for medical advice, diagnosis, or treatment. Listen to your body and work within your comfort and capacity. Consult with a qualified healthcare provider before beginning any new exercise program, especially if you have injuries, chronic conditions, or medical concerns.
Use these practices at your own pace and discretion.