Chelsea joined me to share about her journey to herself, finding yoga, a big transition of living on her own with her three kids and also traveling the world to teach yoga retreats. She says yes and believes you can be afraid and brave all at the same time.

You can find Chelsea on Instagram: @chelseasyoga

https://www.chelseasyoga.com/ and you can find links to her Playbook app to practice with her online on both her Instagram profile and her website.

As always, thanks for joining me and my ladies of the pod while they share their stories.

Sherry