It was an inspiring conversation about moving, fear, enjoyment and the change in where and how we move as we continue to travel the pandemic. Laurel’s story of how she went from an actor to movement teacher is an interesting one.
You can find Laurel on Instagram: https://www.instagram.com/laurelbeversdorf/
Her website: https://laurelbeversdorf.com/
Enjoy,
Sherry
Joining me is Kathryn Budig, back for another great conversation. One of things that I have found is that all the ladies I have contacted have time to chat right now. Not only did we talk about the situation in the world, we talked about books, her online book club and her new novel that she finished at the end of 2019. I hope you enjoy our conversation as much as we enjoyed it.
You can find Kathryn on Instagram: https://www.instagram.com/kathrynbudig/
You can find her book club, the Inky Phoenix on Instagram as well: https://www.instagram.com/theinkyphoenix/
If you would like to our first chat, she is Episode 18 in season one!
Happy listening!
Sherry
I am so happy to welcome Sigi to the podcast this week. We discovered that I have probably been following her since she first started doing the same yoga challenges that I did. It was a different time back then. Not only is she a yoga teacher, she’s photographer and very talented photoshop artist as well. Her photos in the dunes are so gorgeous and some times her dogs and cat Romeo join her. She is a mother of two and they built her studio right on their property.
We also spoke about teaching online as the world is in quarantine and the implications of that in a country where so many live below the poverty line before the pandemic. She is as lovely as she is creative and her accent is enchanting.
Enjoy.
Sherry
Joining me today is Marina, a lawyer, a yogi, a self professed hippie as well as a skateboarder. She and her partner partnered up to create Zupac Law. Marina talks about what she wants to do with both yoga and the law practice together. The law firm is upstairs and the yoga studio is down stairs and not only do they offer regular yoga classes, but they host events as well in the space. In addition to that they have a mobile law office and they go out into the community to help people and work to demystify the work they do. Marina has a practice of manifesting not only her clients, but also the supporting staff that she works with.
You can find Marina on Instagram: https://www.instagram.com/thehippielawyer/
You can find the law firm here: https://zupaclaw.com/
As always, thank you for listening and following the ladies of the pod!
Sherry
Joining me today is Brooke Myers. She lives on the island paradise of Hawaii and shares fun and positive workouts from home for everyone to enjoy on Instagram. She combines her love of yoga, HIIT, squats and handstands to share a great full body workout. Brooke is a mom of two and we talk about the difference between her son and her toddler daughter and how much she loves the life of living on Hawaii. She also shares her very personal and vulnerable experience with an eating disorder. I am so grateful for her honesty and deeply personal journey.
You can find her on Instagram: https://www.instagram.com/breathebrooke/
Enjoy another episode of Titanium Blonde Talks and thank you for listening.
XO
Sherry
Joining me this week is Chandler, a singer, songwriter and teacher of music. She shares how she was introduced to music, who inspires her life and her music. She just finished her second year of USC in their business of music program. Chandler is also teaching kids through a program at USC that helps to offer music to kids in lower income neighborhoods.
You can find Chandler on Instagram: https://www.instagram.com/chandlersinging/
Thank you for listening, if you would share I would greatly appreciate it because my goal is get these stories of the ladies of the pod out in as many ears as possible.
XO
Sherry
Kindra and I had so much fun talking about stories together. She shared how telling stories became such a big part of her life. She wanted to venture out to create her own company and not knowing what that might look like, she explained how she got her first speaking engagement and how she decided that would be what she would build her business around. After all of her speaking opportunities, she wanted to be able to share her knowledge of the power of stories with a wider audience and that led her to write her book, Stories that Stick. Her book releases in September!
You can find her on Instagram: @kindrahall Her website: https://www.storiesthatstick.com/
Thank you for listening and have a wonderful weekend.
Sherry
Joining me today is Brittany and Anjua to have a conversation about embracing your body and your sexuality. Both of these women bring great perspective to this conversation and both have worked coaching and teaching women how to love and accept themselves for exactly who they are.
Both Anjua and Brittany have been on the pod before. Brittany has been on three previous episodes, 4, 14, and 20. Anjua was just on recently for episodes 34 and 35. If you haven’t listened to their individual episodes I encourage you to do so.
You can find them both on Instagram:
@synergysoul_ is Brittany and @theelectriclife is Anjua
You can find out more about them on their websites as well:
Brittany: https://www.synergysoul.org/
Anjua: http://www.grooveryde.com/
Thanks for listening!
Sherry
This is part 2 of my conversation with Mindy. She shares all of the story around her mother’s murder in 2001 and the book she is writing. I loved hearing her motivation and dreams for what the book might help say about women as victims of violence.
Check out Mindy’s website: http://dearmindy.com/
This was quite an interview! It took some work to get it scheduled but I never gave up because I so wanted to have this conversation and share her amazing story. She took flying lessons at 15, quite flying to become a pro snowboarder, went back to flying after an injury and went from flying small planes to helicopters and also teaching others to fly. She now owns her own helicopter business in Alaska and takes the winters to travel the US and practice yoga along the way. The big thing now is that she is the first female jet pack pilot. Her story is so inspiring and I hope that you enjoy it as much as we did having the conversation. As always, thank you for listening!
You can find Leigh on Instagram: @leighyogipilot
Today my friend Sadie joins me on the pod to talk yoga, life on the road, and life after 40. Sadie has been sharing her yoga style on YouTube since 2002, well before social media, offering her classes for free and creating videos and classes. Today she has her The Fit & Fierce Club with courses and classes and an app that goes across all platforms. We also talked about creating a podcast for women over 40 to share info on ways to age with grace, wisdom and as healthy and active as possible. Stay tuned for more info on that soon.
You can find Sadie on Facebook & Instagram: @sadienardiniofficial
Her website: https://sadienardini.com/
Chelsea joined me to share about her journey to herself, finding yoga, a big transition of living on her own with her three kids and also traveling the world to teach yoga retreats. She says yes and believes you can be afraid and brave all at the same time.
You can find Chelsea on Instagram: @chelseasyoga
https://www.chelseasyoga.com/ and you can find links to her Playbook app to practice with her online on both her Instagram profile and her website.
As always, thanks for joining me and my ladies of the pod while they share their stories.
Sherry
