This was such a treat to sit down and speak with Trina. She has helped me tremendously on my own path of exploration of movement. I did in fact get to go take her workshops in early March at https://www.yogainthecenter.com right before the world shut down. It was a treat and I enjoyed just being a student for the entire time. You can go look for her classes and any other upcoming workshops that may be coming in your area on her website: https://trinaaltman.com . If you want to find her on Instagram you can find her: https://www.instagram.com/trinaaltman

While we recorded this last July and a few things have changed since then, all of her wealth of information is there and she has finished the writing portion of her book. Look for it coming soon.

Thank you for joining me on this journey to share women’s stories. Trina’s story shows just how you can start in one spot and move on your journey to an entirely different space.

Sherry