interview

Monday Muse: Kathryn Budig

Kathryn Budig.jpg

This week Kathryn Budig is our featured Monday Muse. She is a yoga teacher, author, podcaster and foodie!

1). You have a substantial yoga career, how has your teaching style changed/morphed over the years?

It’s always in flux. I started out obsessed with asana, particularly arm balances, because I came from a regimented ashtanga background. And then I fell in love with backbends and the challenging surrender they evoked. I eventually started teaching more concepts — my aim true philosophy — and now blend my love of storytelling, food, personal philosophies and asana into my teaching.

2).  In your personal practice what if anything has resulted in you having an “ah-ha” moment that you still carry with you onto the mat?

That there is always room to change. It’s easy to get stuck and feel like there’s only one way to success or happiness, and I’ve learned that simply isn’t true. Even though change and stepping outside of the norm can be exhausting and terrifying—it’s worth it.

3). Who inspires you to be your best self?

My wife always challenges me to be better. Seane Corn pushes me to be the best teacher possible, and I find constant inspiration and joy in my dog, Ashi.

4). What is the best purchase you have made in recent memory?

A trip to Santorini. All of my best purchases have been traveling to places because it gives me amazing memories.

5). When you feel your creativity is stalled what do you do?

I try to turn off my phone. I’ve noticed my creativity is dulled by too much scrolling and absent-minded time on my phone/computer. I start seeing more detail and get small patches of inspiration when I do this.

6). How has failure, or apparent failure, set you up for later success?  Do you have a “favorite failure” of yours?

I’ve come to trust that if something doesn’t happen for me, it wasn’t mine to start with. It’s a terrible tonic to swallow, but it’s absolute truth. I always do my best, and know that if I keep true to the intention behind my projects as opposed to the specific results, I’ll always find the right home and audience for my creations.

7). If you could have a gigantic billboard anywhere with anything on it, what would it say and why?

Focus On What’s Working — because it’s too easy to waste time fixating on the things that hold us back.

8). In the last five years, what new belief, behavior or habit has most improved your life?

Allowing myself to exist in a land without answers. I always needed to know things were going to be okay and on schedule, and letting go of that grip has allowed me to find solutions and alternate paths when things don’t pan out the way I want.

9). What is your biggest problem, issue or stumbling block in your daily life?

Allowing myself to exist in a land without answers. Yup, the exact same thing that I’ve most benefited from. Ain’t that always the case?

10). What three things are foremost on your mind right now?

Getting married, the future of our podcast, Free Cookies, and what I’m making for dinner.

11). When does your curiosity create difficulty?

My curiosity only gets me in trouble when it leads to comparison.

Kathryn, thank you so much for your honesty. I love your billboard message, I am going to have to write that one down. Since this interview happened, Kathryn did get married and Seane Corn officiated the ceremony. Congratulations Kathryn and Kate!! Stay tuned, we are working on getting a time together to record a podcast interview soon!

Ciao

Titanium

Monday Muse: Brittany Hoogenboom

Boomer Monday Muse.jpg

Please join me in welcoming today's Monday Muse, Brittany.  I met B several years ago on Instagram in some yoga challenge.  So much has changed over the years since we met.  She has embarked on a whole new career path and 9 days ago we got to finally meet in person after talking about it for all this time.  Please join me in welcoming her to the blog today!

1). You have made a big change in your career life recently, what sparked the transformation for you?

The freedom of living my truth and knowing that I am supported not only by my inner being but those around me sparked the transformation. Living my truth has also brought financial freedom and financial wealth in a way that I never imagined. I am more excited about my life than ever before and the fact that I get to spend everyday doing what I do, connecting to source energy, guiding others to do the same, loving life, spreading love, dancing daily, being my own boss, this life is so magical.

2).  What mistake would you make again?

This question is like a paradox. There are no mistake that I would make again because all the mistakes made were divinely planned at the time they were made for growth in that moment. I am transcending my being to align with the highest vibration of myself and if it chooses to have me make a mistake again to learn something over in a new light I receive it by going with the flow.

3). Where do you feel most nurtured?

I feel the most nurtured in my own skin every moment I take a second to reconnect with my breath or dance. When I am smiling and beaming gratitude for all of life.

4). What is the best purchase you have made in recent memory?

The best purchase I made was Thought Cloud CBD and I fell so much in love with the Cannabis medicine in that form and for the company that I joined their affiliate team!

5). How do you build endurance?

I use affirmations and dance. Life endurance comes from connecting with yourself through gratitude and everytime I move my body to music I give thanks for the fact that my body is able to move in the way that it does and that I am living in this life doing what I am put here to do, to spread Divine Love.

6). How has failure, or apparent failure, set you up for later success?  Do you have a “favorite failure” of yours?

Like one of my hero’s Anjua Maximo  (@the_electriclife)  said “We fail up.” Failure gives you opportunities to grow! There is no wrong failure! Choose to grow from that space by reaching for the light in a new direction.

7). If you could have a gigantic billboard anywhere with anything on it, what would it say and why?

haaa I love this question it was say “I AM A MAGICAL MOTHA FUCKER” because when people would drive by to and see it they would be repeating that affirmation to themselves and fuck has passion in it, with that intention of course.

8). In the last five years, what new belief, behavior or habit has most improved your life?

It would take me years to write all of that but one thing that has truly transformed my life is the understanding of how the law of attraction words in EVERY area of life. From money to getting your kids to listen! The Universal Law of Attractions is POWERFUL and I don’t think many people realize how powerful it truly is. I live my life like a vision board and I am grateful to be able to do so because I am attracting all that I want in my life in the name of Divine Love.

9). What is your biggest challenge, issue or stumbling block in your daily life?

My biggest challenge is continuing to align with my truth and keep my boundaries and create the life I want through my words and actions in my marriage because my husband doesn’t put as much conscious energy into his life so I keep reminding myself to listen to my heart, to listen to my intuition, to transmute and create from the law of attraction even if he doesn’t choose so. I AM mastering it and I continue to create all that I seek and want in my life and all that is seeking me at the highest vibrations. I trust in my higher self and occasionally I catch myself letting his worries pull me out of that vibration and I have to talk myself back into a alignment.

10). What three things are foremost on your mind right now?

On my mind right now is growing my business by expanding the 4 week coaching/mentorship session because this is the most exciting thing in my life right now and I am excited to have more and more people join me! I get to go visit one of my best friends, Christina (@Christina_Sutra) who I have met on instagram. I literally booked my ticket as I was answering these questions. Weaving my dreams into reality. I am excited to continue to weave my dreams into reality. I am excited to guide millions and millions of people to self love and connecting with their highest truth to live their truth, and I am excited to become a young millionaire while doing so.

11). When are you the most observant?

When I taking a deep breathe and in a space of gratitude

Brittany, thank you so much for sharing with us!!  Stay tuned Brittany will be on an upcoming podcast episode soon!!

XO

Titanium

 

Woman of the Week: Tonya

TonyaD.jpg

Meet this weeks Woman of the Week Tonya!  I met Tonya several years ago when she owned her jewelry supply business Whole Lotta Whimsy.  She had the best products and the most wonderful customer service.  She is also a jewelry artist that creates beautiful pieces in her brand new home studio in her new home.  She recently made a climate switch from desert living to mountain living and I see her going to all sorts of jewelry workshops to hone her already impressive skills.

1:  If you could have a gigantic billboard anywhere with anything on it, what would it say and why?
Yesterday is gone. Today is a gift. What will you do with this precious time. Live today like it’s your last!

2:  In the last five years what have you become better at saying no to?
It’s become easier to say no to taking on time consuming tasks or jobs that involve stress, anxiety and anger. I don’t need to start another business, be in a position of leadership (boards, committees, etc), join peer groups, or be the team mom. I am just focusing on me and my work these days and it sure is peaceful and satisfying.

3:  What advice would you give to a smart, driven college student about to enter the "real world"?
It’s a cliche but it’s true....don’t sweat the small stuff. 
I did a lot of work in my 40’s figuring out my undesirable traits, admitting them, and making a plan to correct/change them. I’m a perfectionist driven by my successes and achievements. “More is more” used to be my motto. So for me, it was always about the small stuff because I’m about the details. It wasn’t good enough to do the bare minimum or even to do the average job. However in the end, if this is your last day on earth, you have to ask yourself, would you seriously waste time worrying or fretting about “that thing”. Pick your battles better in your work, your life, your relationships and your expectations of self. Lastly remember what Voltaire said “the perfect is the enemy of the good”.

4:  What is one of the best or most worthwhile investments you've ever made?  (it doesn't need be financial in nature)
The time, teaching, advice, listening and love that I have invested in my child. There is nothing more important in the world than the happiness of your child. I feel a responsibility to make sure that my son, who is now a man, is a productive, empathetic, responsible, loving and joyful part of the greater community of the planet. I also wanted to do whatever it took to teach him how to treat others with respect, kindness and love. 

5:  In the last five years, what new belief, behavior, or habit has most improved your life?
Behavior: moving! Integrating daily workouts and movement has made me more productive, happy and healthy.
New Belief: no one needs to know your opinion and you don’t have to help others all the time. Just listen, nod and agree if you disagree. Voicing your opinion only changes their opinion about you and never about the topic or their passionately held beliefs.
Habit: stop and smell the roses. Seriously, stop to look at the sky, the buildings, the vegetation, etc. Visit more places by yourself, more often, so you have the quiet and you see the details because you are introspective. 
And stop eating carbs...they are evil!

6:  How has a failure, or apparent failure set you up for later success?  Do you have a favorite failure of yours?
There are very few things that I consider a failure. For me they are learning experiences and adventures that make me more successful the next time. If I had to pick one, I would have to say my first retail store because it was not as profitable as I wanted it to be. There are so many things that are part of having a profitable business but when you sign that lease, you have to do whatever it takes to make that location, size of space and business idea a success. That might mean extreme personal sacrifices of blood, sweat and tears but during that experience you will learn a ton. It’s that effort, drive and hard work that makes any experience a successful one. I loved my store and my customers and I learned so much from that experience that helped me make a more successful business with another store, a wholesale company, a marketing consulting company, and a coaching company. Each one lending New failure experiences to the perfect mix of ingredients. My newest entrepreneurial adventure is much more laid back. I’m launching a jewelry and design company. I’ve always been a designer/maker. I’m just manifesting it in a new way!

7:  What purchase of $100 or less has most positively impacted your life in the last six months or in recent memory?
I would have to say that they are experiences at museums. I recently visited Washington DC and spent many days at the museums. They were actually free but so enriching. Not enough Americans take advantage of these treasures. I try to add a day to visit museums in every city I visit!
I also love buying books and researching stories that give me historical info to help my work grow and evolve. 

8:  When you feel overwhelmed or unfocused, what do you do?
Step back, take some 4/7/8 breathing (Dr Weil), and remind myself that it’s just a speed bump. Slow down, reflect, understand it’s not a big deal in the scheme of life, and make a new plan. I also remind myself upon waking and throughout the day that this day is a blessing and gift. It is not promised. How do I want that day to exemplify what I want to Do, Be, Have, and Become? Am I in alignment?

9:  What is the book (or books) you've given most as a gift and why?  Or what are one to three books that have greatly influence your life?
Greg Levoy: Callings
Jack Canfield: The Success Principles
Seth Gooding: Linchpin (I think all high school age people should have to read this book)
Malcolm Gladwell: The Tipping Point


10:  What is one piece of advice you would give to a woman that you wish you knew earlier in life?
Take better care of you girl friendships. Keep in touch and follow through.
Follow through with your communications in all areas of life.
Keep family first, always. 
Wake up and give thanks for life. 
Say no more than you say yes. You need to take care of yourself first. 

11:   What do you think about the theory of "the love of your life", what does that phrase mean to you?
I think “love of my life” can be cliche but you certainly can attract that romantic energy by knowing what you want. Most people don’t know what they want and wanting “love” is too vague. Knowing who you desire (just like knowing your target market) can lead to finding “the one”.
You can also have the love of your life through birth. My child truly is the love of my life. We are forever connected.
I do believe you can meet the love of your romantic life, and you know when you do. However it’s not enough. I believe we are not the same people in our 20’s as our 30’s etc. So we have to continue to work on ourselves, our relationships and our communication as we grow. I have been blessed with a husband who is not only my true love but my best friend too! Our love continues to grow and deepen because we put our relationship first and we work on ourselves individually and as a couple. 

12:  What is something that you would find most helpful in your life right now?  (what would be the best problem solved for you)
I have sciatic nerve issues so I will be dedicating more time to stretching and strength training. As I’ve gotten more movement oriented I’ve also gotten stiffer which surprised me! Ah the joys of aging. Physical health is just as important as our mental health. Thanks Sherry for the stretching exercises. I can’t wait to integrate them into my daily habit. 
This week I am hitting my “fifth level”. I can only imagine what I will have learned and achieved at the “sixth level”.

Thank you for sharing Tonya!

XO

Titanium

 

Woman of the Week: Mai

Mai.jpg

Meet this weeks WOW, Mai.  I met her seven years ago through a friend and she came over for a visit.  We have stayed in touch all these years through the magic of Facebook.  This woman is the one who gave me the nickname "Titanium" and it has stuck with me all these years and in fact has even more meaning now then when she first told me about it.  She runs her own counseling business, is a talented artist and is raising three amazing kids with her husband.  

Thank you Mai for sharing with us!

1:  If you could have a gigantic billboard anywhere with anything on it, what would it say and why?

Practice Acceptance.  I call the Serenity Prayer the most unused over spoken prayer in this world.  So many people say it.  So few practice it.  If more people used it and understood it then I believe there would be less anger in this world.  Learning to accept everything we can’t control and working on those things we can control take work and daily practice.  Eventually, it gives you peace of mind.  I’m sure this is what I would choose because I am in the depths of this practice.  Maybe in 10 years my answer would be different. 

2:  In the last five years what have you become better at saying no to?

This may sound awful but personal requests for help (outside of my professional business).  I have always been a person who gives and wants to ‘fix’ everyone’s problems.  I would take on everyone’s problems and become so overwhelmed.  It took me a long time to be honest with myself as far as what I am able to give and what winds up depleting me or taking me away from my family.  I realized, late in life, I have to be happy, healthy and terrific in order to help other people.

3:  What advice would you give to a smart, driven college student about to enter the "real world"?

Do what you love not what is going to make you the most money…..unless money is what you love and then that’s you’re path and I’m probably not going to be able to talk you out of it.  Then I would say take your time.  These timelines we put on ourselves are ridiculous.  For example, “I have to have a million dollars before I’m 40!”  Says who?  I’ve seen young people stress out about graduating on time in college and it never made any sense to me.  Take your time and get the most out of it!  College is incredible and the knowledge you can obtain, not only in your field but others as well, is amazing!

4:  What is one of the best or most worthwhile investments you've ever made?  (it doesn't need be financial in nature)

Leaving a high paying job 3 years ago to balance out my life was the best investment I made.  I am challenged with meeting my bills but it doesn’t stress me out as much as working for a company demanding so much of my time and energy.  My kids are better for it.  My husband is better for it.  My disposition is incredibly improved.  Due to my change the people in my life were able to change as well.  I feel I should have left a long time ago but I’m a middle of road soul so my learning abilities aren’t quick.

5:  In the last five years, what new belief, behavior, or habit has most improved your life?

Acceptance.  I grew up in a Buddhist/Christian home but was told to search for my own beliefs.  I was told stories about each of the faiths.  I was allowed to attend any events of faith I wished.  I felt the most in tune with Buddhism and practice many of its teachings.  Acceptance is probably one of the most challenging things for people in our society.  Although it’s not a new belief or behavior it’s one I’m more focused on now in my life.  Being able to accept what we can control and what we can’t and not allowing bad or negative feelings to dictate our decisions is a big key to happiness; yet in our society it is not practiced well at all.  It takes awareness and mindfulness which I feel many people are out of touch with in this society.  I have hope and emit positive vibes towards it though.  I am hoping the newer generations (i.e. Z plus) have a better hold of the concept.  I’ve seen very hopeful signs with the new generations.

6:  How has a failure, or apparent failure set you up for later success?  Do you have a favorite failure of yours?

I don’t know if this is good or bad but I have so many failures in life to learn from that it’s difficult to choose.  I think the ones I think most about are my relationship failures and I mean everything from friends to family to acquaintances.  In my youth I just wanted so much acceptance and only as an adult can I look back and realize the mistakes I made and some of it is just downright embarrassing.  One of the strongest realizations I made in my 30s.  I saw how my gender tore each other down and realized I had participated in that for most of my life.  I decided I wasn’t going to tear down women any more but lift them up and I have been practicing that for almost 20 years.  I teach it to younger women and children in hopes we, as women, become more united and help support each other in all our endeavors. 

7:  What purchase of $100 or less has most positively impacted your life in the last six months or in recent memory?

Learned Optimism by Martin E.P. Seligman, also known as the father of Positive Psychology, changed my life.  Being able to focus on your strengths rather than your deficits to overcome difficulties in life is amazing.  I bought this more than 6 months ago but I purchased it at a time when I was going through a very difficult divorce and I was kind of lost.  It helped me love myself again and find answers to life.

8:  When you feel overwhelmed or unfocused, what do you do?

There’s what I should do and there’s what I do do….unfortunately. Sometimes I just zone out and avoid the work for a while but then I cause myself undue stress.  If I make myself meditate, do some square breathing and return to my work it helps immensely.  I also have to think positive thoughts and tell myself I can do this. 


9:  What is the book (or books) you've given most as a gift and why?  Or what are one to three books that have greatly influence your life

Don’t Sweat the Small Stuff and It’s All Small Stuff: Simple Ways to Keep The Little Things From Taking Over Your Life by Richard Carlson

Learned Optimism by Martin E.P. Seligman

The Art of Happiness by the Dalai Lama

10:  What is one piece of advice you would give to a woman that you wish you knew earlier in life?

I don’t know if I completely understand this question.  Earlier in my life? Her life?  In my life, even though I probably thought I knew everything, I wasn’t capable of dispensing solid, good advice.  If I could go back in time I would advise all women (even myself) the following things – 1. Be good and support your gender at all times

2. Don’t EVER be ashamed of your love and emotions.  They ARE strengths NOT weaknesses.

3. Believe in yourself and stand strong.

4. The best, most fulfilling but also most challenging (at times) relationship you can have is with other women.  (It’s the saddest thing in the world when I hear women brag about not having women friends).

11:   What do you think about the theory of "the love of your life", what does that phrase me to you?

So many things.  The love of my life could be my children.  It could be my husband.  It could be a moment in time.  Right now, having found someone who is so in tune with me and living a more balanced life it’s all of the above.  To me, I’ve always been surrounded by love but I was taught to be suspicious and negative towards it so only in my adulthood can I appreciate that I have always been a loving person, simply misguided at times.  I think the MOST important love of your life should be yourself….. not in a narcissistic way but in an ‘awareness’ type of way. 

12:  What is something that you would find most helpful in your life right now?  (what would be the best problem solved for you)

I have a real aversion to financial anything and I know it’s a challenge for me.  I think if I learned to have more respect and acceptance to its importance it would improve my life. 

Thank you Mai for your insightful and enlightening responses.  So much truth there and some of what you said is what prompted me to start this site and create this series.  As women we need to uplift and support each other and provide space to be seen and heard.

XO

Titanium

 

 


 

Woman of the Week: Kelly

woman by water.jpg

This week we celebrate Kelly.  Another long time friend from my high school days.  She has like me been on a journey to learn more about the power of food for good health and healing.  She has a son with MS and has learned that pharmaceuticals that can be more poison than healing with chronic illness.  Learn more about her story below.

1:  If you could have a gigantic billboard anywhere with anything on it, what would it say and why?  

I would love for a giant billboard to read, “Food DOES make a difference!  Eat More Plants!”

2:  In the last five years what have you become better at saying no to?

In recent years, I’ve become much better at saying no to foods that don’t promote health.  I can easily walk by junk food without feeling the need to eat it.

3:  What advice would you give to a smart, driven college student about to enter the "real world"?

Take time to be in the moment and enjoy your youth.  While I believe a career is important, find a healthy balance between your work life and your personal life. Trust me, in hindsight; you will be thankful!

4:  What is one of the best or most worthwhile investments you've ever made?  (it doesn't need be financial in nature)

My best and most worthwhile investment has definitely been in my children and family.  Loving and nurturing them is what makes me the happiest.

5:  In the last five years, what new belief, behavior, or habit has most improved your life?

As you have probably figured out by now, a healthy diet is extremely important to me.  Nine years ago, at the age of 20, our son Austin was diagnosed with Multiple Sclerosis.  His presenting symptom was something called Optic Neuritis, which has left him legally blind. After watching him struggle with several prescribed, and poisonous in my opinion, pharmaceuticals, I began to research how important a healthy diet is for MS sufferers.  Seven years ago, our entire family went vegan to support him and it has made a huge difference for all of us!  It truly has been an incredible, positive journey, and we are so grateful.

6:  How has a failure, or apparent failure set you up for later success?  Do you have a favorite failure of yours? My favorite failure was when I didn’t get the initial job that I interviewed for at the company that I currently work for, Vitamix.  I knew that I wanted to work for this company, and remained steadfast in my pursuit. Later, a much better opportunity presented itself, and I secured the position. I’m so thankful that I didn’t get that initial job! 

7:  What purchase of $100 or less has most positively impacted your life in the last six months or in recent memory?

The Instant Pot is the first item that comes to mind when I think of a positive purchase that costs less than $100.  If you don’t have one, make the investment.  You won’t be disappointed.

8:  When you feel overwhelmed or unfocused, what do you do?

I have learned over the years that when I begin to feel overwhelmed and unfocused, I need to decline extracurricular activities and commitments and allow myself to have downtime.  It’s usually a sign that I’m overcommitted.

9:  What is the book (or books) you've given most as a gift and why?  Or what are one to three books that have greatly influenced your life?

The book that has most influenced my life is the Holy Bible.  I believe in the Lord Jesus Christ, and thank him daily for the abundance of blessings in my life. 

10:  What is one piece of advice you would give to a woman that you wish you knew earlier in life?

The one piece of advice that I would give a young woman today would be to remain true to yourself and your beliefs.

11:   What do you think about the theory of "the love of your life", what does that phrase me to you?

I believe that you can have more than one true love in a lifetime.  What makes the difference, in my opinion, is dedication to the person that you love. That’s what defines true love to me.

12:  What is something that you would find most helpful in your life right now?  (what would be the best problem solved for you)

I want to see a complete cure for MS!  I believe it’s out there with all of my heart. 

Thank you Kelly for sharing a portion of your life with us.  Food is indeed powerful medicine!

XO

Titanium

 

Monday Muse: Eleanor Macnair

Copy of Copy of Monday (2).jpg

This month we welcome Eleanor Macnair to the Monday Muse interview series.  She is an artist who uses PlayDoh to recreate photographs.  Yes the PlayDoh of your youth used to create photographs, which she photographs and then tears apart to start all over again.  I can't remember how I found her, but I was drawn to her use of the medium and her skill at recreating the works of art.  When I contacted her about potentially being a part of this interview series, she kindly agreed to participate.  She has her work in galleries all over the world and lives in England.  I hope you enjoy reading her interview and I hope to convince her to be a guest on the podcast to dive a little deeper.   

1). How did your journey to re-create photos with Playdoh start and what was your inspiration?

Strangely it all started at a photographic pub quiz in the summer of 2013. The quiz was run by artists MacDonaldStrand – and one of the rounds was to remake a photograph in Play-Doh. So I really borrowed their idea, but they don’t seem to mind! There followed a chain of events which lead to me experimenting by posting a few images on tumblr which quickly proved popular. It’s never been an intentional art project but more of an experiment – although I never thought it would go this far. One book and nearly 6 solo exhibitions later I’m still not sure where it will end.

2). How many containers of Playdoh do you go through in a year?

After I have shot the models I take them apart and reuse the play-doh. The practical reason for this is play-doh does not last for long out of the jar – I usually have about 24 hours maximum to work on a model before the edges crack and dry and they start to fall apart. I like the idea of the models being ephemeral and disposable – a sideways comment on our disposable, throwaway age. The result of re-using the play-doh means that I don’t get through too many pots – apart from white play-doh as the colours can bleed into each other and so the white needs to be refreshed every so often. I think in all I have about 300 pots. Some of them I have been reusing since the start of the project.

3). When you feel your creativity is lacking or unfocused, what do you do?

Each model takes around 7 hours and then the time to shoot afterwards, so it’s quite a feat of concentration. I usually find the most difficult thing is to decide which image to do. I always allocate the time to the project and then just make myself sit down and do it – so there is personal discipline involved. I like to listen to podcasts as I model as it helps to keep my mind focused.

4). How has failure, or apparent failure set you up for later success?  Do you have a “favorite failure” of yours?

I’m never fully happy with the finished images but I always (or nearly always!) post the models on my Instagram and my blog anyway. I think it’s important to show where you go wrong as well as the times when you nail it. People get scared to experiment and feel that they can only project a perfect image online – I think it’s more interesting to show both sides.

5). If you could have a billboard anywhere with anything on it, what would it say and why?

Perhaps ‘Do as you would be done by’. My parents were never religious but I remember my mum told me at a young age that she kind of believed in this saying, and it’s stuck with me.

6). What is your biggest problem, stumbling block or issue in your daily life?

Not enough hours in the day and not enough hours for sleep.

7). Who inspires you to be your best self?

Everyone! Friends, people I read about in books, see on the street. I think being open to many different ways of living and being and realizing that none is necessarily right or wrong – just finding what works for you.

8). What would you be doing right now if money wasn’t part of the equation?

I would probably move to the countryside, travel more and spend all day making play-doh models! My income is currently from freelance work combined with play-doh print sales – so I’d like to give up the other freelance work. But then again, I think that grafting is good for you. I suppose I try not to fantasize about having lots of money because it would make me unhappy with what I’m lucky enough to already have.

9). What is an unusual habit or an absurd thing that you love?

I’ve done ballet from a very young age and I’m not sure if it’s absurd or not but it’s something that if I no longer do it I feel like a part of me is missing. I love the physicality of it.

10). What three things are foremost in your mind right now?

I’m due to have a baby in June so that is pretty forefront in my mind right now… and international politics aside I’m wondering what play-doh model to make next and what to make for dinner.. So nothing at all profound!  

Thank you Eleanor for sharing a glimpse into your process.  As for your answer to question #10, I can assure that having a baby is a most profound experience, I wish you all the best.

XO

Titanium

Woman of the Week: Sheila

3 girls.jpg

This week we celebrate Sheila, someone I have known for 40 years.  A mom to three girls, a homeschooler, a volunteer and a grandmother.  Sheila, thank you for sharing your wisdom with all of us.   

1:  If you could have a gigantic billboard anywhere with anything on it, what would it say and why?  Romans 5:8 “But God demonstrates His great love for us, in that while we were yet sinners, Christ died for us.” I find this scripture to be astounding & a wonderful illustration of love.

2:  In the last five years what have you become better at saying no to?   I'm a helper by nature & get satisfaction by coming alongside others, rather than being the leader. However, over the years my "helping" or volunteering began created stress instead. When my husband was diagnosed with stage 3 colon cancer in spring of 2016 I was forced to limit my helping to just my husband and immediate family. Now that he's cancer free I understand not to over-book myself in volunteering. 

3:  What advice would you give to a smart, driven college student about to enter the "real world"?  I'd probably tell them something similar to what I told my own daughters in their college years: Focus on your strengths, work on your weaknesses & always be eager to learn something new. Your outlook on life will influence your decisions & your future, so stay focused on the good in people & situations.

4:  What is one of the best or most worthwhile investments you've ever made?  (it doesn't need be financial in nature) Homeschooling my three daughters has by far been the most worthwhile thing I’ve ever done. Yes, there was also struggle, doubts & times to re-evaluate my commitment, but it was such an adventure (kind of a rebellious adventure) that kept us close as a family throughout their childhoods. Despite (or because of?) my “patchwork” approach to homeschooling, two are successful college grads & my youngest has two years left to complete at the U of O. All three are strong, confident young women who still like to hang out with their momma.

5:  In the last five years, what new belief, behavior, or habit has most improved your life?  Life in general is so much easier when I am thankful. Learning to be intentional in being thankful, especially in hard circumstances, has brought me closer to family & to the Lord. I've always been a very positive & thankful person, but after reading the book, One Thousand Gifts, I have tried to find something to be thankful (grateful) for each day. Some days this was quite hard, especially while my husband was going through chemo & his outlook was uncertain, but just the process of saying thank-you to God for small things was so helpful.

6:  How has a failure, or apparent failure set you up for later success?  Do you have a favorite failure of yours?

7:  What purchase of $100 or less has most positively impacted your life in the last six months or in recent memory?  A few years ago, I started planting flowers & small perennials in pots of different sized on my patio, which I can see them from my kitchen & family room windows. I have found that the process of planning, planting & tending to these flowers really, really makes me happy. Who knew? Just looking outside as I wash dishes from spring to fall makes me smile and uplifts my mood. My planted pots are a hit with the squirrels & hummingbirds, too. 

8:  When you feel overwhelmed or unfocused, what do you do?  When I'm overwhelmed with life I usually unplug from social media, clear off my schedule, pray about the situation & talk it over with my husband over a glass of wine, depending on the situation. If weather permits, going on a short hike or spend time outdoors helps to clear my mind & allows me to refocus.

9:  What is the book (or books) you've given most as a gift and why?  Or what are one to three books that have greatly influence your life?  As a follower of Jesus, the Bible has been the greatest influence on my life. I am an avid reader & book lover.  My favorite books are usually children's or middle-grade books, which is probably because I read most every book my girls did while homeschooling. Powell's used bookstore in Portland is like a candy store to me! I love to buy books for my grandsons in California, my new granddaughter in Seattle & my nieces & nephews. I've even managed to recommend a couple grown-up books to my 25 year old, which she actually liked.

10:  What is one piece of advice you would give to a woman that you wish you knew earlier in life? Don't care so much about what others think of you or at least don't let it stop you from doing what you want to do in life. As long as you are kind & generous, you don't need to be concerned about fitting into someone else's pigeon hole or expectations. (I wish I had heard this as a teenager.) 

11:   What do you think about the theory of "the love of your life", what does that phrase me to you? I think people can have many "loves" throughout their lives. Sometimes we don't actually realize how important (or less important) those loves are/were until we are older & wiser. The love of my life, however, is definitely Bill, my husband of 33 years. It hasn't always been an easy road, but at this point we can look back on our journey be grateful for each other & solid in our commitment for the future.

12:  What is something that you would find most helpful in your life right now?  (what would be the best problem solved for you) My biggest concern in my life right now is dealing with my aging parents & their medical needs. My dear Dad has Parkinson's and dementia and my Mom is having a hard time realizing that she IS actually elderly. We recently moved my Dad into a care facility & my Mom into an independent retirement home, where neither are quite happy. I don't think there's really anything that will help. It's just a hard time for them & for my sister & I as we do what we can to make these last years as comfortable as possible.  

Thank you again Sheila!

XO

Titanium

Woman of the Week: Cynthia

starlight.jpg

Please join me in celebrating Cynthia or as I call her Cyn this week for our WOW.  We met in 1996 I believe when we both worked for a small start up airline in Seattle.  We have stayed in touch all of these years.  She was the first person to tell me not to try to "drive it" and the first time she said that I didn't understand at all.  Well I was still a lot clueless in my 30's.  She's been a touchstone and a guide and confidante for all of these years.  And Cyn, I left the last part you included because I felt it was as important as all the rest of the wisdom that you shared.  Love you large!

1:  If you could have a gigantic billboard anywhere with anything on it, what would it say and why?

Do it – but check and alter your attitude if need be. 

Always do anything with love and by choice. 



2:  In the last five years what have you become better at saying no to?

I say “no” more to myself actually.  “No Cyn, you don’t want to skip Tai Chi this morning.  No Cyn, you need to get to your massage, the other things can wait for 90 minutes.”  So I’ve been saying “yes” to self care by saying “no” to that little voice that tries to get me to focus on things that truly can wait.



3:  What advice would you give to a smart, driven college student about to enter the "real world"?

Focus on what you want in 5 years from now and keep that focus yet stay open to twists and turns you might find even more interesting as you go.  Nothing is cast in stone unless you say it is.

Keep a budget and plan for some fun within it. 

Network, network, network. 

Exercise and eat right.



4:  What is one of the best or most worthwhile investments you've ever made?  (it doesn't need be financial in nature)

The time I’ve spent with my daughter, grandchildren and friends and family.  The time I’ve spent studying coaching.



5:  In the last five years, what new belief, behavior, or habit has most improved your life?

I don’t have to do it all.  Ask for help.  Be ready for it to come from anywhere, even if you ask one person and they won’t or cannot, keep looking for support.



6:  How has a failure, or apparent failure set you up for later success?  Do you have a favorite failure of yours?

All failures have taught me oodles. Everything is connected.  Fail fast and quick, learn and adapt from it.  Stay curious, even when you think you can’t.  My favorite failure is more about failing and staying ‘stuck’ and not moving up and onward.  It’s okay to sit down by the side of the road and throw a pity party and blame everyone, but the less time you spend there the better time you will have giving yourself your power back to move it on and kick it up a notch.  Lean in to it – learn from it.



7:  What purchase of $100 or less has most positively impacted your life in the last six months or in recent memory?  

Seriously, Alexa – Echo Dot.  She keeps track of my grocery lists, to do lists, appointment reminders better than even my iPhone does – because I can holler at her and review later, end of day, start of day.  That $30 was a good choice.  

8:  When you feel overwhelmed or unfocused, what do you do? 

I breathe.  I sit in as much silence as I can find.  I get up and move about and change my physical view of things, do the dishes, play with the dog.  I take a break – whatever that looks like.  Then I come back, reprioritize using a list or a self-talk and get back on it or reschedule.

9:  What is the book (or books) you've given most as a gift and why?  Or what are one to three books that have greatly influence your life? 

What You Think of Me is None of My Business – and The Power of TED – Einstein’s Dreams – and many many more.  The Bible has been a great guide, especially Roman’s, the Corinthians and a few others.  There’s an old Sufi book I loved, but can’t find it right now!

10:  What is one piece of advice you would give to a woman that you wish you knew earlier in life?

Love your body, love your mind, be kind, manage your anger (it’s just your fear in disguise) and absolutely be your best self, every day. 



11:   What do you think about the theory of "the love of your life", what does that phrase me to you?  

I have a hundred loves of my life if not more.  Life is one long continuous stream of consciousness and as I’ve moved through it, I’m not afraid to have as many loves of my life (that life in that time) as is warranted.  Is there “one” love of my life?  So many ways to show and be and receive love – grandchildren, children, partners, co-workers – I have oodles of loves of my life.  As to the spouse/mate kind – I’ve seen it for others but not for myself yet – every man I’ve ever loved, during the time I’ve loved him – is/was the love of my life.   I think, throughout it all, I am the greatest love of my own life.

12:  What is something that you would find most helpful in your life right now?  (what would be the best problem solved for you) 

Aged, ailing parents and the system is so far beyond broken.  If someone could project manage and gain the right staff and people and surroundings for our elderly – that would solve about 100% of my current issues.  
 

It’s 722 am and I can’t think of anything else – Thanks for asking Digi-goddess – not sure it will help or do anyone but me any good to have gone through your questions – but it was insightful and made me think.  Thank you sweetie – hope you are feeling better soon.  More littlest lovey pics with you – and beach reports when able – LOVE to see you and hear you!!

Please join me next week for a brand new feature, Monday Muse.  I will be reaching out to women who inspire me that I have met through various points in time in my life and from all walks of life.  I hope to help compliment the Woman of the Week series and keep introducing amazing women from all over the world.

XO

Titanium

 

Woman of the Week: Laura

For Women.jpg

1:  If you could have a gigantic billboard anywhere with anything on it, what would it say and why?

Chelsea Handler said something that really resonated with me, "Laugh loudly, laugh often and most importantly, laugh at yourself".  I'd like a giant billboard that reminded us how important it is to make laughter a part of every day life.  I love to laugh!  People in general need to laugh more often.    I believe that laughing is good for your health, great for your soul and maintaining healthy relationships.  My ex-husband once complained that I was "too easily entertained".  I told him I considered that a gift!  (Sidebar, he did not have much of a sense of humor and rarely laughed)

2:  In the last five years what have you become better at saying no to?

For most of my adult life, I have been the Volunteer Queen.  Having three children brings plenty of opportunities to volunteer:  Brownie Leader, Girl Scout Leader, Soccer Coach, Assistant Baseball Coach, Carpool,Team Parent, Classroom Parent, PTA Secretary, Reading Volunteer, etc.  But there is also work related committees, and community volunteering.  The word No was simply not a part of my vocabulary.  Quite often I allowed myself to both volunteer and be volunteered to the point of physical and emotional exhaustion.  I still volunteer, but have learned to say NO as often as I need to to keep my life balanced. 

3:  What advice would you give to a smart, driven college student about to enter the "real world"?

My advice would be to soak it all in. Every experience, every opportunity whether positive or negative outcome.  Each is an opportunity to learn, to grow.  Do not quit, give in or give up just because things get tough.  Don't be afraid to make mistakes.  Sometimes the best thing that can happen to you is to make a mistake. It is a great big world, and it is yours to conquer.  Remember to see the humor and laugh often. Have fun storming the castle!


4:  What is one of the best or most worthwhile investments you've ever made?  (it doesn't need be financial in nature)

Hands down, the best investment I have ever made is time with my children.  First as a parent, cheerleader, counselor, teacher and support.  Then as they grew to be the fabulous adults that they are now, their friend.  There is not a better investment in your lifetime!  I treasure every single moment.  Second only to that is my investment in life long friendships.


5:  In the last five years, what new belief, behavior, or habit has most improved your life?

 At age 37, while totally fit and healthy and playing on three soccer teams, my pancreas suddenly decided to stop producing insulin.  I was diagnosed with Type 1 diabetes. No family history and I did not have gestational diabetes with any of my pregnancies.  Busy volunteering and working Mom that I was, I taught myself to band-aid the situation and soldier on. Add to that a divorce nine years ago and stuck in a high stress job that about killed me, and it is the perfect recipe for depression, weight gain and poor health.  I could not find success with anything I tried diet related and experienced one failure after another.  I had pretty much given up!  In September, without any notice, my daughter sent me a book.  The Whole 30. I read it, started following the recipes. It absolutely changed my life!  I have lost 25 pounds, am half way to goal weight and feel fantastic.  The Whole 30 has become my new normal.

6:  How has a failure, or apparent failure set you up for later success?  Do you have a favorite failure of yours?

On March 30, 2016 I left my job at the company I had worked for for 14 years.  I started there supporting a Physician in a CMA role.  After a few years, I worked my way up to Patient Care Coordinator.  Five years after that, I was promoted to Patient Care Supervisor.  I had a Practice Manager at that time who was impossible to please. Despite my successes on a corporate level, nothing that I said or did was right with her.  I allowed myself to be publicly ridiculed, emotionally abused and developed some post traumatic stress.  I was working an average of 60 hours per week, and still felt like a failure.  I had zero work/life balance. When it began to negatively effect my health, I decided to get out.  Huge, scary decision for big life changes. I now work as a CMA again.  When I leave work each day, my work stays at the office.  My biggest failure became my favorite failure and I am thankful every day.

7:  What purchase of $100 or less has most positively impacted your life in the last six months or in recent memory?

Patent Dansko shoes for work.  Multicolored with bright pink hibiscus all over them.  I wear plain colored scrubs and wanted to do something fun with my day to day work clothes.  They are a great conversation starter and patients love them!

8:  When you feel overwhelmed or unfocused, what do you do?

Music is the always the answer!  Feeling a little blue, turn on some happy tunes.  Need motivation for housecleaning?  Crank it up!  Get in the spirit of the holidays?  Give me some Winter Wonderland.  I sing and dance.

9:  What is the book (or books) you've given most as a gift and why?  Or what are one to three books that have greatly influence your life?

Back to The Whole 30, which I have now given to several people as gifts.  I love to cook and entertain, am quite passionate about it actually, and often give books about that to family and friends.  I recently read Year of Yes, by Shonda Rimes, which has had a very positive influence on my life.  I realize how comical it seems since I just mentioned I have had to learn to say NO to volunteering, but I have also needed to learn to say yes to social opportunities.  :) 

10:  What is one piece of advice you would give to a woman that you wish you knew earlier in life?

Embrace your inner beauty, your strengths, your independence.  Love freely but do not ever lose yourself in that love. The older you get, the more important your girlfriends become.  Cherish and nurture those relationships throughout your life.

11:   What do you think about the theory of "the love of your life", what does that phrase me to you?

I am truly a romantic in every sense of the word.  I do believe for some, there is just one love. I know many couples who married young and are happily married still. I met the one great love of my life when I was sixteen.  We broke up when I was 18.  We reconnected and married when we were both 30.  We divorced when we were 48.  Our lives went in two entirely different directions, and the path he choose had restrictions that did not include me or my beliefs.  I have not given up on love and hope I find it again.  My Mom once told me that our lives happen in thirds.  The thirds may not be equal in size or experience.  I have started my last third by changing my career and location, and am hopeful there will be some lovely man to partner with.....


12:  What is something that you would find most helpful in your life right now?  (what would be the best problem solved for you)

 I know this sounds cliche, but life is good and I am very thankful.  However, I had a string of unfortunate events during the year after I left my killer job that have left me financially strapped.  If the Finance Fairies decided I was worthy and dropped a wad of cash at my front door that paid off said debt, I would be free and most grateful. (and if the Fed-Ex guy delivering my mail was handsome with a good sense of humor, that would be most appreciated!)  

Thank you so much Laura for your honesty and truth.  It is incredibly powerful to read about your journey and thoughts.  I have known you since we were both 16 years old and while we haven't always stayed in touch over the years, I am so thankful that Facebook brought us back in touch.  So much wisdom and life lived that these 12 little questions just touch the tip of the story, but I am forever grateful for the women in this tribe who share these parts of themselves with me and now with others here on the blog.

Check back next week for another WOW!!

XO

Titanium