Yay, it's Friday and that means it's time for the FIVE!
1: Quote: "When we stop caring what anyone thinks, we lose the capacity for connection. When we're defined by what others think, we lose the courage to be vulnerable" ~Brene Brown
2: Reading: Mindset, the new psychology of success, by Carol Dweck. All about learning how to fulfill our potential.
3: In my ears: The Chase Jarvis Live Show podcast, the episode with Brene Brown, it's where the quote above came from. Filmed in Seattle and his podcasts are created from the shows.
4: Watching: All of the videos by Lara Heimann on Instagram. She is not only a yoga teacher but a physical therapist and she is rocking my yoga world and my physical body awareness off the mat right now.
5: Pondering the power of pausing, while not my strong suit it is a powerful aspect showing up for me right now. Whether it is opportunity flowing in or things I need to process and clean up, giving myself the time to hit pause and not rush, to stay present and lean in before I move further. It's hard, really hard, but incredibly good..