What caught my attention this week.....
1: In my ears: Braving the Wilderness by Brene Brown on Audible. I am listening to this again. I love her words and hearing her voice say them makes them even more powerful.
2: On my mind: Time... How to make better use of it so that I have more time for myself.
3: Purchase: a new comfy pair of sweat pants (aka adult pajamas)
4: Practice: Functional movements mixed in with my yoga practice and teaching. Never underestimate the importance of a strong core, drawing in towards center. It solves so many of the body aches and pains. (new videos coming soon!)
5: My beach: getting back to my morning beach walks, no matter how poorly I slept the night before. Beach report anyone?
Here's a little tidbit I'm going to try this weekend. Cheers to the freaking weekend!