Friday FIVE!

Friday FIVE!!

1:  Quote I'm pondering:  I am learning to love the sound of my feet walking away from things not meant for me.  Unknown

2:  Words this week:  catalyst:  an agent that speeds significant change or action.       dauntless:  incapable of being intimidated or subdued.    essence:  the most significant element, quality or aspect of a thing or person.

3:  In my ears:  George Thorogood & the Destroyers, a little rock and roll to soothe what ails.

4:  Book:  The E-Myth Revisited by Michael E. Gerber, All about why small businesses fail and what to do to change that.

5:  Captivated by:  My granddaughter

Here is a little tasty treat, because chocolate!

https://thebigmansworld.com/2018/04/05/paleo-vegan-chocolate-coconut-crunch-bars-keto-low-carb/

an extra from an exchange on Facebook: 

Feminism doesn't mean we want to get rid of all penises, we still need and want penises. (said under the breath - some are more deserving of preservation than others).  Best comment:  especially not the tiny angry ones

XO

Titanium

Monday Motivation

Finding your passion isn't just about careers and money.

It's about finding your authentic self.

The one you've buried beneath other's needs.

~Kristin Hannah  

Friday FIVE!!

It's that time of the week, Friday FIVE time again!

1:  Quote I'm pondering:  Bravery:  Being in a situation that requires courage.  Boldness:  doing it willingly.  ~Makenna Johnston   

2:  Book:  Loving What Is by Byron Katie, I picked this up once before and got distracted, trying to dive back in again.

3:  Surprises:  The ease of asking for help and actually getting it.  It's not easy for me to ask for help, anyone else struggle with that too?

4:  Those little fingers touching mine as she fills my palm with rocks.  

5:  The thought that we are all just trying to live life the best we can, some just do it with more grace than others.  I'm always seeking more grace in my life.

That's it for this week!

XO

Titanium

Monday Mantra

A lot more love and a whole lot less worry, give yourself this gift today.  

XO

Titanium

Friday FIVE!!

Friday Five!! 4/13/18

1:  Quote:  Open your heart, fling your hopes high, set your dreams aloft.  I am here to hold your hand.  ~Maya Angelou

2:  Listening:  Chandler - The Sages & Fools, a recent release by an 18 year old singer I found on Instagram.  She plays the guitar, ukulele, keyboard and does some great covers on her Insta feed.  

3:  Reading:  In my quest to learn more about time and how to be effective and productive and still have time for just me I am reading The 7 habits of highly effective people.  And diving in a little to my Anatomy Trains book which is really a textbook and a very chewy read.

4:  Watching:  Comedians in Cars Getting Coffee on Netflix.  Jerry Seinfeld, funny people and cool cars.

5:  Dreaming of flip flops, warm weather, walks on the beach without a jacket and lots and lots of low tides on Eagle Harbor.  

I'm really ready for the weekend, I hope you have something fun planned with people you enjoy AND time for yourself to just do whatever feels good in the moment.

XO

Titanium

Friday FIVE!!

That's right it's that day again FRIDAY!!  Here's this weeks FIVE!!

1:  Quote:  I wish to live a life that causes my soul to dance inside my body...  The old dancer in me really likes the metaphor.  Is your soul dancing inside your body?  If not, what could you change or tweak to give it dancing shoes?

2:  Watching:  The last Fixer Upper episode aired and while I can back and re-watch the old ones, I was looking for some other inspiration.  I found the show Good Bones on HGTV.  I don't watch a lot of TV but this is a good show to watch before bed, no monsters, no killing and pretty houses to dream about.

3:  Listening:  The latest in the Robicheaux series from James Lee Burke on Audible, The Online Marketing Marketing Made Easy podcast with Amy Porterfield and the Moana soundtrack with the baby in the car.

4:  Inspiration:  My Functional Medical specialist..  She told me this week that I am proof for her that functional medicine does work.  She wonders sometimes if she is actually making a difference for some of her patients.  When she met me, my trajectory was in serious peril for my health and in just 14 months we worked together to change not just my trajectory but to start me well on the path to healthy living with minimal pharmaceutical intervention.

5:  Focus:  My ladies in my Unapologetically You Mastermind Focus group and learning more about them, their lives, their mindset, their wisdom and what is forefront on their minds right now.  

And the bonus extra, we are at some point going to have warmer weather and while I love a good burger made of beef, this recipe has me curious about whether it can be as good as it looks.  

https://cafedelites.com/blt-balsamic-chicken-avocado-feta-salad/

Have a good weekend!!

XO

Titanium