Motivation

Woman of the Week: Cynthia

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Please join me in celebrating Cynthia or as I call her Cyn this week for our WOW.  We met in 1996 I believe when we both worked for a small start up airline in Seattle.  We have stayed in touch all of these years.  She was the first person to tell me not to try to "drive it" and the first time she said that I didn't understand at all.  Well I was still a lot clueless in my 30's.  She's been a touchstone and a guide and confidante for all of these years.  And Cyn, I left the last part you included because I felt it was as important as all the rest of the wisdom that you shared.  Love you large!

1:  If you could have a gigantic billboard anywhere with anything on it, what would it say and why?

Do it – but check and alter your attitude if need be. 

Always do anything with love and by choice. 



2:  In the last five years what have you become better at saying no to?

I say “no” more to myself actually.  “No Cyn, you don’t want to skip Tai Chi this morning.  No Cyn, you need to get to your massage, the other things can wait for 90 minutes.”  So I’ve been saying “yes” to self care by saying “no” to that little voice that tries to get me to focus on things that truly can wait.



3:  What advice would you give to a smart, driven college student about to enter the "real world"?

Focus on what you want in 5 years from now and keep that focus yet stay open to twists and turns you might find even more interesting as you go.  Nothing is cast in stone unless you say it is.

Keep a budget and plan for some fun within it. 

Network, network, network. 

Exercise and eat right.



4:  What is one of the best or most worthwhile investments you've ever made?  (it doesn't need be financial in nature)

The time I’ve spent with my daughter, grandchildren and friends and family.  The time I’ve spent studying coaching.



5:  In the last five years, what new belief, behavior, or habit has most improved your life?

I don’t have to do it all.  Ask for help.  Be ready for it to come from anywhere, even if you ask one person and they won’t or cannot, keep looking for support.



6:  How has a failure, or apparent failure set you up for later success?  Do you have a favorite failure of yours?

All failures have taught me oodles. Everything is connected.  Fail fast and quick, learn and adapt from it.  Stay curious, even when you think you can’t.  My favorite failure is more about failing and staying ‘stuck’ and not moving up and onward.  It’s okay to sit down by the side of the road and throw a pity party and blame everyone, but the less time you spend there the better time you will have giving yourself your power back to move it on and kick it up a notch.  Lean in to it – learn from it.



7:  What purchase of $100 or less has most positively impacted your life in the last six months or in recent memory?  

Seriously, Alexa – Echo Dot.  She keeps track of my grocery lists, to do lists, appointment reminders better than even my iPhone does – because I can holler at her and review later, end of day, start of day.  That $30 was a good choice.  

8:  When you feel overwhelmed or unfocused, what do you do? 

I breathe.  I sit in as much silence as I can find.  I get up and move about and change my physical view of things, do the dishes, play with the dog.  I take a break – whatever that looks like.  Then I come back, reprioritize using a list or a self-talk and get back on it or reschedule.

9:  What is the book (or books) you've given most as a gift and why?  Or what are one to three books that have greatly influence your life? 

What You Think of Me is None of My Business – and The Power of TED – Einstein’s Dreams – and many many more.  The Bible has been a great guide, especially Roman’s, the Corinthians and a few others.  There’s an old Sufi book I loved, but can’t find it right now!

10:  What is one piece of advice you would give to a woman that you wish you knew earlier in life?

Love your body, love your mind, be kind, manage your anger (it’s just your fear in disguise) and absolutely be your best self, every day. 



11:   What do you think about the theory of "the love of your life", what does that phrase me to you?  

I have a hundred loves of my life if not more.  Life is one long continuous stream of consciousness and as I’ve moved through it, I’m not afraid to have as many loves of my life (that life in that time) as is warranted.  Is there “one” love of my life?  So many ways to show and be and receive love – grandchildren, children, partners, co-workers – I have oodles of loves of my life.  As to the spouse/mate kind – I’ve seen it for others but not for myself yet – every man I’ve ever loved, during the time I’ve loved him – is/was the love of my life.   I think, throughout it all, I am the greatest love of my own life.

12:  What is something that you would find most helpful in your life right now?  (what would be the best problem solved for you) 

Aged, ailing parents and the system is so far beyond broken.  If someone could project manage and gain the right staff and people and surroundings for our elderly – that would solve about 100% of my current issues.  
 

It’s 722 am and I can’t think of anything else – Thanks for asking Digi-goddess – not sure it will help or do anyone but me any good to have gone through your questions – but it was insightful and made me think.  Thank you sweetie – hope you are feeling better soon.  More littlest lovey pics with you – and beach reports when able – LOVE to see you and hear you!!

Please join me next week for a brand new feature, Monday Muse.  I will be reaching out to women who inspire me that I have met through various points in time in my life and from all walks of life.  I hope to help compliment the Woman of the Week series and keep introducing amazing women from all over the world.

XO

Titanium

 

Titanium Tidbit Tuesday

Using 2 yoga blocks we can work to open both the shoulders and the front of the body.  Good for relieving pain from too much computer work, a great way to relax before bed and open space for the shoulders and the breath to move.

Monday Muse: Joy

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Welcome to my brand new feature, Monday Muse.  I am reaching out to wonderful women I have met over the years in various spaces to ask them to share a bit of their lives with all of you.  They inspire me for various reasons and many of them will, I hope agree to be on the podcast.  This week I am kicking off this series with Joy Kruse, who is a wonderful and talented and prolific jewelry artist.  I found her Wild Prairie Silver website many years ago and a couple of years ago found her on Instagram and have been following her ever since.  I chose this photo to not only feature her gorgeous work but to show you her artists hands.  As a jewelry designer myself I understand all too well the black fingernails and hands, the chipped nails and the sometimes scrapes etc as you work your craft.  The ring on her index finger is the one I found on her website years ago and used an inspiration to create my own version in Precious Metal Clay.  Joy's talents far exceed mine and I get so inspired and awed by her work.  She works in mixed metals but I love her silver most of all and I am a total ring and bracelet fanatic.  She graciously shared her secrets about the leather and silver bracelet on her wrist.  When I reached out to her, she graciously agreed to answer some interview questions about not just her creative life, but the rest of her life as well.  You will find at the bottom of the interview all of the links to her website as well as her Instagram.  Thank you Joy and I am excited to celebrate you as our first Monday Muse!

 

1). Who or what drew you to designing and creating jewelry? 

~ I was an art student  my first year in college. Everyone was so good I knew that I could never make it but at that time I had only been exposed to 2 dimensional art… drawing and painting… I changed my major to Nursing. After a few years of being an RN I helped a friend make some jewelry for a wedding and then made the jewelry for my own wedding. I was hooked. That was it… I just never knew and was never exposed to metals before then. 

2). Who inspires you to be your best self?

~ My husband does. He really believes in me more than anyone else and ‘over’ believes in me. He’s my biggest fan. I have to try and live up to his praise. He’s awesome. 

3). What is the best purchase you have made in recent memory?

~ Some fossilized Mammoth Bone that was covered in dirt from some fella from Alaska who was also covered in dirt. Bought diamonds on the same day and plan on them going together. It was a great day. 

4). When you feel your creativity is unfocused what do you do?

~ I have so many ideas and drawings and sketches that I don’t often feel uncreative, but you cannot force a design that is not coming together. It has got to flow. So, when something just will not budge and it is stuck in creative limbo I make parts…. I make the parts to chain, clasps, chain, mechanical parts. 

5). How has failure, or apparent failure, set you up for later success?  Do you have a “favorite failure” of yours?

~ Not every piece is a master piece and it’s all a learning experience. Over the years I have found that even mistakes are a learning opportunity. You can’t expect to work a lifetime and not screw up. You can’t expect that every single thing you creative make is going to be awesome. However all of these mistakes or failures or disappointing days lead to something awesome. You revamp it, re-think it, re-do it, or remember what you did that was not working and head in another direction. The only failure is not trying again. 

6). If you could have a gigantic billboard anywhere with anything on it, what would it say and why? ~ Now I am wondering why I don’t have a gigantic billboard? I mean, they are everywhere, so why not? I would have on it WildPrairieSilver.com with a picture of a gorgeous natural looking lady, smiling away, wearing jewelry that is making her smile from ear to ear :) :) :) 

7). In the last five years, what new belief, behavior or habit has most improved your life?

~ In the last five years I was able to quit being an RN. I can completely focus on my business and my family. I can work a 40 hour work week (or more) and have a day off. 

8). What is your biggest problem, issue or stumbling block in your daily life?

~ Just the juggling act of wearing a zillion hats. I’m such a small business but a busy business that I feel like I am an IT pro, a tax hack, a internet web page designer, an accountant, a purchaser, a marketing guru, a photographer, a secretary, a customer service agent, a designer, a janitor, a logistics package tracker and then I am a Jeweler… and a mom and wife when the work day is done. 

9). What three things are foremost on your mind right now?

~My family (taking my son to visit a college tomorrow & my daughter had a minor foot surgery today), three custom rings, and some turquoise I missed out on that I hope is still around for me to purchase

10). What would you be doing right now if money wasn’t part of the equation?

~I would be doing exactly what I am doing. 

Thank you Joy for sharing your wisdom, your art and the beauty you bring to world.  I look forward to having you on the podcast soon!

Look for another Monday Muse next month when I will be featuring an artist who's medium is something from my childhood.

XO

Titanium

Friday FIVE!!

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That's right it's that day again FRIDAY!!  Here's this weeks FIVE!!

1:  Quote:  I wish to live a life that causes my soul to dance inside my body...  The old dancer in me really likes the metaphor.  Is your soul dancing inside your body?  If not, what could you change or tweak to give it dancing shoes?

2:  Watching:  The last Fixer Upper episode aired and while I can back and re-watch the old ones, I was looking for some other inspiration.  I found the show Good Bones on HGTV.  I don't watch a lot of TV but this is a good show to watch before bed, no monsters, no killing and pretty houses to dream about.

3:  Listening:  The latest in the Robicheaux series from James Lee Burke on Audible, The Online Marketing Marketing Made Easy podcast with Amy Porterfield and the Moana soundtrack with the baby in the car.

4:  Inspiration:  My Functional Medical specialist..  She told me this week that I am proof for her that functional medicine does work.  She wonders sometimes if she is actually making a difference for some of her patients.  When she met me, my trajectory was in serious peril for my health and in just 14 months we worked together to change not just my trajectory but to start me well on the path to healthy living with minimal pharmaceutical intervention.

5:  Focus:  My ladies in my Unapologetically You Mastermind Focus group and learning more about them, their lives, their mindset, their wisdom and what is forefront on their minds right now.  

And the bonus extra, we are at some point going to have warmer weather and while I love a good burger made of beef, this recipe has me curious about whether it can be as good as it looks.  

 

https://cafedelites.com/blt-balsamic-chicken-avocado-feta-salad/

Have a good weekend!!

XO

Titanium