Inspiration, Inspirational women, Motivation, Thoughts on the Day
Sherry Eckert
Ladies of the Pod
Ladies of the Pod
Monday Muse, Inspirational women
Sherry Eckert
Monday Muse: Kathryn Budig
Sherry Eckert
Monday Muse: Morgan Tyler
Monday Muse: Morgan Tyler
Monday Muse, Motivation, Inspiration, Inspirational women
Sherry Eckert
Monday Muse: Phoebe Sherman
Inspirational women, Inspiration, Motivation, Woman of the Week
Sherry Eckert
Woman of the Week: Jackie
Woman of the Week: Jackie

yoga tidbit

, , , ,

Titanium Tidbit Tuesday

, , , ,

Using 2 yoga blocks we can work to open both the shoulders and the front of the body.  Good for relieving pain from too much computer work, a great way to relax before bed and open space for the shoulders and the breath to move.