What caught my attention this week:
1: Quote heard on the Goaldigger podcast: We don't have a time problem, we have a priority problem. (this hit home like a Mack truck)
2: Music in my ears this week: Wailin Jennys and Rising Apalachia, all the female harmonies and gorgeous melodies.
3: Rolling out the kinks with my Roll Model balls.... I can't stress enough how much a daily 10-15 minute session rolling out some part of your body can help you ease pain, increase range of motion and alleviate habitual patterns of motion. Coming next week a video how to for rolling out your feet.
4: Teaching my granddaughter how to use her fingers to show she is 1 year old. Next up Down Dog for a start on the yoga fun.
5: Podcast: Here's the Thing with Alec Baldwin. He has a great interview style and has some interesting guests on.
And because we sometimes need a little snack but don't want to get to outside the healthy eating spectrum (well for some of us), here is a healthy fry option.