Movement with Sherry

Personalized Movement Coaching for women 40+
Integrated strength, mobility, and stability designed for your whole body
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Why Movement Integration

Most workouts train muscles in isolation. I integrate the whole body, fascia, joints, muscles, and nervous system so every step, lift and stretch supports movement with intention that translates to everyday life. This gives you the ability to create a practice that helps you move with confidence and supports your daily life for decades.