This guided relaxation meditation will help you unwind from your day, help with stress and anxiety and deepen your breathing. I recommend you lie down for this meditation and there are instructions at the beginning for the various ways to support your body.
Enjoy.
Disclaimer:
The movement practices, mobility suggestions, and educational content shared here are for general information only and are not a substitute for medical advice, diagnosis, or treatment. Listen to your body and work within your comfort and capacity. Consult with a qualified healthcare provider before beginning any new exercise program, especially if you have injuries, chronic conditions, or medical concerns.
Use these practices at your own pace and discretion.