Grab a set of Tune Up Fitness Roll Model balls or a pair of tennis balls in a pinch will work. This will you relieve stress and pain from too much time at your desk or staring down at your phone, can help with a kink in your neck after sleeping and just in general is so great for your neck health. It is a quick series you can do when you get up and after a long day. Your neck and shoulders will thank you after.
Using a set of Roll Model Therapy Plus balls I show you how to ease piriformis pain and keep the glutes fluffy.
This series will help you with shoulder pain and tightness. I use the Roll Model therapy plus balls but you can also use tennis balls if you don't have the therapy balls. Take your time and explore how the whole shoulder area feels as you move through.
Titanium Tidbit Tuesday is all about the feet this week. Learn about the importance of caring for your feet and a short rolling series you can do. Enjoy!!
A sweet little flow that is great after you have been sitting or standing still for too long. Take it nice and slow, forward folds holding for 5 breaths and the squats for 5 breaths as well. Repeat as many times as you would like.
Neck and Shoulder care
This quick sequence will help you with warming up your spine in the morning after you wake up, or anytime before your yoga practice. It is also ideal if you have spent too much time sitting during your day.